Wed 6th Jun 2018 at 7:00pm by chunkywizard

Run > Race

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Time
41:07
Miles
6.23
Min/mi
6:36
Pacing
93%
WAVA
71.28
Stride(cm)
134
Cals
615
Cadence
182
BPM
155
%MHR
90
B/mi
1021
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 141/151bpm 57cal 14.32/16.89kmph
2) 1km - 4:07(4:07/km) 154/161bpm 61cal 14.6/15.82kmph
3) 1km - 4:07(4:07/km) 156/160bpm 63cal 14.57/15.85kmph
4) 1km - 4:01(4:01/km) 152/156bpm 58cal 14.91/15.79kmph
5) 1km - 3:59(3:59/km) 155/162bpm 60cal 15.04/15.48kmph
6) 1km - 4:02(4:02/km) 155/160bpm 60cal 14.9/16.23kmph
7) 1km - 4:06(4:06/km) 157/159bpm 62cal 14.64/15.32kmph
8) 1km - 4:11(4:11/km) 158/160bpm 64cal 14.37/14.85kmph
9) 1km - 4:10(4:10/km) 158/161bpm 64cal 14.37/15.15kmph
10) 1km - 4:07(4:07/km) 162/168bpm 65cal 14.57/17.64kmph
11) 0.03km - 6(3:03/km) 168/170bpm 1cal 19.65/20.05kmph

4:11 4:07 4:07 4:01 3:59 4:02 4:06 4:11 4:10 4:07 6

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:31	131 91-143	853	182 178-192	4/3
0.50	3:26	1:49	7:15	146 143-151	1059	180 180-182	11/0
0.75	4:59	1:33	6:11	150 148-152	927	181 178-188	3/8
1.00	6:35	1:36	6:25	150 146-156	963	183 180-188	9/4
1.25	8:20	1:45	6:58	158 155-161	1101	182 178-184	13/3
1.50	9:56	1:36	6:25	158 155-160	1013	182 182-184	5/4
1.75	11:37	1:41	6:45	155 153-157	1045	182 180-184	3/2
2.00	13:21	1:44	6:55	154 152-156	1064	180 178-182	3/5
2.25	15:00	1:39	6:35	152 149-156	1000	180 178-184	2/10
2.50	16:32	1:32	6:08	151 148-154	926	182 178-186	2/11
2.75	18:08	1:37	6:26	153 149-162	985	181 178-188	4/5
3.00	19:43	1:35	6:20	158 155-161	1001	182 182-184	3/7
3.25	21:21	1:38	6:33	153 151-156	1001	182 180-186	1/7
3.50	22:58	1:36	6:25	154 149-156	989	183 182-186	2/8
3.75	24:35	1:37	6:30	158 155-160	1027	184 182-186	3/4
4.00	26:12	1:37	6:28	157 155-158	1016	183 182-184	2/4
4.25	27:53	1:41	6:44	157 155-158	1056	183 180-184	2/1
4.50	29:30	1:37	6:29	157 156-158	1018	183 180-186	2/4
4.75	31:12	1:42	6:46	157 154-160	1063	183 180-190	4/3
5.00	32:55	1:43	6:50	158 156-160	1081	181 180-184	5/1
5.25	34:40	1:45	7:01	158 156-161	1109	181 178-184	6/3
5.50	36:18	1:39	6:34	157 153-160	1031	183 180-184	4/5
5.75	38:05	1:47	7:06	162 158-164	1151	181 178-184	11/2
6.00	39:43	1:38	6:33	162 159-165	1060	182 178-186	3/5
6.23	41:07	1:24	5:59	163 159-170	975	185 178-202	2/5

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 45m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	7:02
14 2.5%	6:59
13 2.7%	6:52
11 1.5%	6:52
See your biggest climbs

Cadence

182 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	41:07	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.76%	More
800m	3:07	6:16	61.18%	More
1km	3:55	6:19	63.28%	More
Mile	6:22	6:22	66.46%	More
5k	20:12	6:30	71.21%	More
5 miles	32:51	6:34	71.25%	More
10k	40:59	6:36	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	19:26	6:15	74.00
5M	32:27	6:29	72.12
10km	41:00	6:36	71.26
10M	1:08:27	6:51	70.53
Half	1:31:33	6:59	69.22
20M	2:24:23	7:13	69.55
Mara	3:13:07	7:22	69.34

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