Wed 6th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
48:54
Miles
12.07
Mph
14.8
FBI
63.28
Cals
318
BPM
115
%MHR
67
B/mi
464
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(23:43/m)
4) 0m - 3(23:43/m)
5) 1m - 4:14(4:14/m)
6) 1m - 4:46(4:47/m)
7) 1m - 4:19(4:18/m)
8) 1m - 4:51(4:50/m)
9) 1m - 3:53(3:53/m)
10) 0.08m - 41(8:06/m)
11) 0m - 17(/m)
12) 0.91m - 3:34(3:55/m)
13) 1m - 3:46(3:46/m)
14) 1m - 3:25(3:25/m)
15) 1m - 3:18(3:17/m)
16) 1m - 3:22(3:23/m)
17) 1m - 3:46(3:45/m)
18) 1m - 4:10(4:11/m)
19) 0.07m - 27(6:19/m)

2 3 4:14 4:46 4:19 4:51 3:53 41 17 3:34 3:46 3:25 3:18 3:22 3:46 4:10 27

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22	12.67	111 80-121	526	2/4
1.00	4:18	1:55	15.59	116 111-126	447	3/2
1.50	6:37	2:19	12.92	121 104-132	562	3/2
2.00	9:04	2:27	12.21	105 93-113	516	1/3
2.50	11:13	2:08	14.02	115 96-125	492	3/2
3.00	13:23	2:10	13.81	106 98-112	461	3/3
3.50	15:56	2:33	11.79	116 99-134	590	4/2
4.00	18:13	2:18	13.06	111 94-120	510	2/4
4.50	20:20	2:06	14.25	117 102-121	493	4/5
5.00	22:07	1:47	16.75	108 97-120	387	4/2
5.50	24:37	2:30	11.99	111 96-118	555	1/2
6.00	26:39	2:02	14.75	109 101-114	443	2/1
6.50	28:41	2:01	14.84	108 96-115	437	3/3
7.00	30:26	1:45	17.16	111 108-113	388	3/3
7.50	32:07	1:42	17.68	113 108-119	384	3/4
8.00	33:51	1:43	17.41	129 118-147	444	3/2
8.50	35:28	1:37	18.54	124 118-139	401	4/2
9.00	37:08	1:40	17.92	118 114-122	395	6/2
9.50	38:50	1:42	17.62	119 116-123	405	3/3
10.00	40:31	1:40	17.93	123 119-127	412	2/2
10.50	42:19	1:48	16.68	118 107-122	425	6/5
11.00	44:16	1:57	15.34	119 112-123	466	5/2
11.50	46:10	1:54	15.84	124 112-132	470	11/3
12.00	48:28	2:18	13.03	107 88-118	493	3/7
12.07	48:50	22	11.55	89 82-98	462	0/2

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:07	More
1km	1:57	3:08	More
Mile	3:13	3:13	More
5k	10:26	3:22	More
5 miles	17:28	3:30	More
10k	22:16	3:35	More
10 miles	39:12	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:30	4:04
15 miles	1:02:09	4:09
20 miles	1:25:22	4:16
40km	1:48:30	4:22
25 miles	1:49:12	4:22
42km	1:54:30	4:23
50 miles	3:54:37	4:42
56 miles	4:25:52	4:45
100 miles	8:24:04	5:02
112 miles	9:31:13	5:06

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