Wed 6th Jun 2018 at 8:00am by Gromit

Walk > Hiking

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Time
4:47:12
Miles
7.14
Min/mi
40:13
Stride(cm)
36
Cals
652
Cadence
111
Asc(m)
42
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:22:12(40:26/m) 456cal 33/80rpm 1.48/4.86mph
2) 2.14m - 1:25:00(39:48/m) 196cal 33/114rpm 1.51/3.99mph

3:22:12 1:25:00

Pin Map

0mi in 0

Pace

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:22	13:22	53:27	111 80-156	39/1
0.50	23:41	10:20	41:19	110 80-156	76/0
0.75	38:55	15:14	1:00:56	124 80-158	111/0
1.00	54:37	15:42	1:02:47	126 122-150	95/0
1.25	1:07:47	13:10	52:39	129 122-158	105/0
1.50	1:24:02	16:15	1:05:01	126 122-156	123/0
1.75	1:38:12	14:10	56:38	121 30-158	32/1
2.00	1:44:49	6:37	26:30	102 82-156	53/2
2.25	1:54:28	9:39	38:35	103 80-150	26/1
2.50	2:02:23	7:55	31:39	105 80-160	21/18
2.75	2:10:27	8:04	32:16	108 98-140	24/18
3.00	2:16:55	6:28	25:51	106 90-122	0/59
3.25	2:24:04	7:09	28:38	112 84-158	28/18
3.50	2:32:51	8:47	35:06	109 84-158	14/9
3.75	2:38:35	5:44	22:56	105 92-126	3/24
4.00	2:49:45	11:10	44:40	102 80-154	0/57
4.25	3:16:26	26:42 +20:03	1:46:47	116 84-158	20/5
4.50	3:22:39	6:12	24:50	111 82-156	4/8
4.75	3:32:47	10:08	40:34	105 80-158	34/8
5.00	3:42:16	9:28	37:53	110 100-134	0/57
5.25	3:53:32	11:16	45:06	109 84-122	0/96
5.50	4:05:01	11:29	45:55	107 88-126	0/77
5.75	4:13:10	8:09	32:35	106 94-122	7/19
6.00	4:21:46	8:36	34:24	106 88-122	2/16
6.25	4:30:26	8:40	34:42	111 92-126	0/32
6.50	4:43:03	12:37	50:26	110 92-122	0/80
6.75	4:54:50	11:47	47:10	115 84-200	0/84
7.00	5:03:31	8:41	34:45	112 96-136	0/91
7.13	5:07:08	3:37	26:50	113 100-228	1/18

Elevation

Asc 42m, Range 702m

Elevation Graph

Biggest Climbs (m)	Min/mi
702 19.6%	51:13
36 9.7%	31:15
24 12.5%	32:11
24 10.1%	28:14
16 5.8%	24:14
See your biggest climbs

Cadence

111 (228 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	12:23	24:54	More
1km	16:33	26:38	More
Mile	28:07	28:07	More
5k	1:57:21	37:46	More
5 miles	3:16:01	39:12	More
10k	4:15:58	41:12	More

Predictions

Dist	Time	Per Mile

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