Wed 6th Jun 2018 at 7:00pm by ascoey

Run > Coaching

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Time
23:39
Miles
1.67
Min/mi
14:10
Pacing
85%
WAVA
30.82
Stride(cm)
87
Cals
324
Cadence
131
BPM
124
%MHR
73.6
B/mi
1762
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:07(15:56/m) 101/113bpm 49cal 3.76/3.88mph
2) 0.14m - 1:33(11:01/m) 131/142bpm 23cal 5.44/6.18mph
3) 0.09m - 1:28(16:04/m) 130/142bpm 23cal 3.74/5.55mph
4) 0.24m - 3:00(12:38/m) 140/147bpm 51cal 4.75/5.82mph
5) 0.19m - 3:01(16:10/m) 128/142bpm 44cal 3.71/4.93mph
6) 0.13m - 1:27(11:21/m) 132/143bpm 22cal 5.29/5.99mph
7) 0.09m - 1:34(17:50/m) 128/143bpm 23cal 3.36/4.97mph
8) 0.27m - 3:05(11:27/m) 136/151bpm 49cal 5.24/5.53mph
9) 0.2m - 3:25(16:48/m) 122/151bpm 40cal 3.57/5.49mph
10) 0m - 1(5:46/m) 121/121bpm 10.39/3.59mph

5:07 1:33 1:28 3:00 3:01 1:27 1:34 3:05 3:25 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	86 76-99	1404	111 108-120	0/0
0.13	2:00	59	15:41	100 93-102	1568	109 104-114	0/2
0.19	2:58	58	15:29	102 93-110	1579	111 106-114	0/2
0.25	3:57	59	15:41	106 98-111	1663	113 104-118	0/1
0.31	4:58	1:01	16:17	110 108-112	1791	108 106-114	0/0
0.38	5:41	43	11:31	120 103-136	1383	152 108-166	0/1
0.44	6:23	42	11:11	139 137-140	1555	161 158-164	1/0
0.50	7:16	53	14:13	135 125-142	1919	128 106-158	2/0
0.56	8:14	57	15:17	125 123-128	1911	117 106-156	1/0
0.63	8:58	44	11:51	135 131-141	1599	156 152-160	2/0
0.69	9:44	45	12:08	142 142-142	1723	157 156-158	3/0
0.75	10:32	48	12:50	145 144-145	1861	159 156-164	3/0
0.81	11:31	59	15:47	142 139-147	2241	149 106-160	3/0
0.88	12:32	1:01	16:19	129 124-136	2105	107 104-110	1/0
0.94	13:31	59	15:46	123 121-126	1940	108 106-110	1/0
1.00	14:22	51	13:38	124 121-129	1690	132 104-158	0/1
1.06	15:04	42	11:05	133 130-135	1474	160 158-162	0/0
1.13	15:56	52	13:51	140 134-143	1938	139 102-160	0/1
1.19	17:04	1:08	18:10	126 120-133	2288	110 102-120	0/1
1.25	17:48	44	11:49	127 120-131	1500	151 106-166	0/2
1.31	18:31	43	11:28	134 133-135	1536	158 156-160	0/2
1.38	19:14	43	11:23	138 135-140	1570	158 156-162	0/1
1.44	19:57	43	11:25	143 138-149	1634	160 156-164	0/1
1.50	20:52	55	14:45	141 129-151	2079	132 106-158	1/3
1.56	21:53	1:01	16:18	119 113-126	1939	108 102-112	0/0
1.63	22:57	1:04	17:09	116 109-120	1990	108 98-120	0/0
1.66	23:39	42	17:25	121 120-121	2106	103 100-106	0/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	13:51
See your biggest climbs

Cadence

131 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	158	0.8	9:56	12:00
Walk	58.0	108	0.8	13:43	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	28.10%	More
800m	6:17	12:38	29.54%	More
1km	8:14	13:16	29.39%	More
Mile	13:30	13:30	30.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	30.60
5km	46:38	15:01	30.13
5M	1:18:29	15:42	29.10
10km	1:39:32	16:01	28.64
10M	2:47:30	16:45	28.11
Half	3:45:03	17:11	27.46
20M	5:57:31	17:53	27.39
Mara	8:00:21	18:20	27.18

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