Wed 6th Jun 2018 at 7:00pm by bodwen

Run > Warm Down

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Time
6:15
Miles
0.66
Min/mi
9:28
WAVA
37.84
Stride(cm)
103
Cals
81
Cadence
165
BPM
132
%MHR
72.4
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:15(9:27/m) 132/155bpm 81cal 6.35/8.2mph

6:15

Pace

57%

10%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	134 108-155	1103	162 120-168
0.13	1:11	40	10:37	137 129-148	1455	169 168-172
0.19	2:08	57 +21	15:12	139 128-149	2113	168 162-170
0.25	2:46	39	10:18	130 125-137	1338	171 168-174
0.31	3:19	33	8:51	138 136-141	1220	172 170-174
0.38	3:58	39	10:23	135 125-141	1403	165 158-172
0.44	4:30	31	8:19	128 127-130	1065	164 162-168
0.50	5:06	36 +4	9:41	130 128-132	1259	162 158-164
0.56	5:51	45	11:56	124 114-131	1480	160 154-164
0.63	6:22	32	8:25	124 118-126	1044	166 160-168
0.65	6:35	13	8:26	123 121-124	1038	167 166-168

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	166	0.6	6:04	10:07
Walk	1.4	120	0	6	11:17
Pause	6.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.71%	More
800m	4:42	9:27	35.87%	More
1km	5:52	9:27	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	38.78
5km	33:49	10:53	38.24
5M	56:49	11:22	37.23
10km	1:12:00	11:35	36.79
10M	2:00:57	12:06	36.24
Half	2:42:20	12:24	35.48
20M	4:17:27	12:52	35.45
Mara	5:45:34	13:11	35.22

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