Wed 6th Jun 2018 at 6:00pm by iPLOD
Run > General
-
Time
34:17
-
Miles
4.44
-
Min/mi
7:43
-
Pacing
81%
-
WAVA
61.96
-
Stride(cm)
117
-
Cals
609
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 128cal 8.28/50.27mph
2) 1m - 8:03(8:03/m) 140cal 7.46/10.52mph
3) 1m - 7:37(7:37/m) 141cal 7.88/10.85mph
4) 1m - 7:43(7:43/m) 139cal 7.77/10.67mph
5) 0.44m - 3:39(8:20/m) 61cal 7.2/10.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:37 |
170 120-188 |
0.25 |
1:28 |
46 |
6:04 |
185 182-188 |
0.38 |
2:40 |
1:13 |
9:40 |
165 162-168 |
0.50 |
3:45 |
1:05 |
8:37 |
167 164-180 |
0.63 |
4:34 |
50 |
6:37 |
182 164-188 |
0.75 |
5:41 |
1:06 |
8:50 |
167 164-182 |
0.88 |
6:25 |
44 |
5:56 |
186 186-188 |
1.00 |
7:15 |
50 |
6:37 |
185 162-190 |
1.13 |
8:25 |
1:11 |
9:26 |
166 164-168 |
1.25 |
9:26 |
1:00 |
8:03 |
175 166-186 |
1.38 |
10:22 |
56 |
7:28 |
180 162-188 |
1.50 |
11:23 |
1:01 |
8:08 |
171 164-186 |
1.63 |
12:08 |
45 |
5:58 |
189 186-190 |
1.75 |
13:06 |
59 |
7:51 |
181 160-190 |
1.88 |
14:16 |
1:09 |
9:14 |
166 162-168 |
2.00 |
15:17 |
1:01 |
8:11 |
172 164-188 |
2.13 |
16:14 |
57 |
7:37 |
178 164-188 |
2.25 |
17:13 |
59 |
7:48 |
176 164-188 |
2.38 |
17:59 |
46 |
6:09 |
189 188-192 |
2.50 |
18:59 |
1:01 |
8:04 |
178 162-190 |
2.63 |
20:08 |
1:08 |
9:07 |
167 164-170 |
2.75 |
21:03 |
55 |
7:22 |
178 168-192 |
2.88 |
21:57 |
54 |
7:13 |
181 166-194 |
3.00 |
22:54 |
57 |
7:35 |
177 166-192 |
3.13 |
23:41 |
47 |
6:16 |
190 188-192 |
3.25 |
24:46 |
1:06 |
8:44 |
177 156-192 |
3.38 |
25:54 |
1:08 |
9:02 |
169 168-170 |
3.50 |
26:48 |
53 |
7:06 |
180 168-194 |
3.63 |
27:48 |
1:01 |
8:05 |
176 160-194 |
3.75 |
28:45 |
57 |
7:34 |
178 166-192 |
3.88 |
29:32 |
47 |
6:17 |
191 190-192 |
4.00 |
30:38 |
1:06 |
8:46 |
177 164-190 |
4.13 |
31:49 |
1:11 |
9:29 |
169 168-170 |
4.25 |
32:45 |
56 |
7:29 |
181 168-196 |
4.38 |
33:44 |
59 |
7:49 |
182 166-196 |
4.44 |
34:17 |
33 |
8:49 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
57.22% |
More |
800m |
3:23 |
6:48 |
57.88% |
More |
1km |
4:28 |
7:11 |
57.09% |
More |
Mile |
7:15 |
7:15 |
59.72% |
More |
5k |
23:34 |
7:35 |
62.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
73.34 |
5km |
22:30 |
7:15 |
65.45 |
5M |
39:26 |
7:53 |
60.83 |
10km |
50:58 |
8:12 |
58.79 |
10M |
1:29:22 |
8:56 |
55.43 |
Half |
2:02:54 |
9:23 |
52.92 |
20M |
3:22:28 |
10:07 |
50.91 |
Mara |
4:38:26 |
10:38 |
49.36 |
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