Wed 6th Jun 2018 at 6:00pm by iPLOD

Run > General

  • Time
    34:17
  • Miles
    4.44
  • Min/mi
    7:43
  • Pacing
    81%
  • WAVA
    61.96
  • Stride(cm)
    117
  • Cals
    609
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 128cal 8.28/50.27mph
2) 1m - 8:03(8:03/m) 140cal 7.46/10.52mph
3) 1m - 7:37(7:37/m) 141cal 7.88/10.85mph
4) 1m - 7:43(7:43/m) 139cal 7.77/10.67mph
5) 0.44m - 3:39(8:20/m) 61cal 7.2/10.52mph
7:15 8:03 7:37 7:43 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 33% 11% 17% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:37 170 120-188
0.25 1:28 46 6:04 185 182-188
0.38 2:40 1:13 9:40 165 162-168
0.50 3:45 1:05 8:37 167 164-180
0.63 4:34 50 6:37 182 164-188
0.75 5:41 1:06 8:50 167 164-182
0.88 6:25 44 5:56 186 186-188
1.00 7:15 50 6:37 185 162-190
1.13 8:25 1:11 9:26 166 164-168
1.25 9:26 1:00 8:03 175 166-186
1.38 10:22 56 7:28 180 162-188
1.50 11:23 1:01 8:08 171 164-186
1.63 12:08 45 5:58 189 186-190
1.75 13:06 59 7:51 181 160-190
1.88 14:16 1:09 9:14 166 162-168
2.00 15:17 1:01 8:11 172 164-188
2.13 16:14 57 7:37 178 164-188
2.25 17:13 59 7:48 176 164-188
2.38 17:59 46 6:09 189 188-192
2.50 18:59 1:01 8:04 178 162-190
2.63 20:08 1:08 9:07 167 164-170
2.75 21:03 55 7:22 178 168-192
2.88 21:57 54 7:13 181 166-194
3.00 22:54 57 7:35 177 166-192
3.13 23:41 47 6:16 190 188-192
3.25 24:46 1:06 8:44 177 156-192
3.38 25:54 1:08 9:02 169 168-170
3.50 26:48 53 7:06 180 168-194
3.63 27:48 1:01 8:05 176 160-194
3.75 28:45 57 7:34 178 166-192
3.88 29:32 47 6:17 191 190-192
4.00 30:38 1:06 8:46 177 164-190
4.13 31:49 1:11 9:29 169 168-170
4.25 32:45 56 7:29 181 168-196
4.38 33:44 59 7:49 182 166-196
4.44 34:17 33 8:49 169 168-170

Cadence

178 (196 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 57.22% More
800m 3:23 6:48 57.88% More
1km 4:28 7:11 57.09% More
Mile 7:15 7:15 59.72% More
5k 23:34 7:35 62.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 73.34
5km 22:30 7:15 65.45
5M 39:26 7:53 60.83
10km 50:58 8:12 58.79
10M 1:29:22 8:56 55.43
Half 2:02:54 9:23 52.92
20M 3:22:28 10:07 50.91
Mara 4:38:26 10:38 49.36

Bespoke Fields

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