Wed 6th Jun 2018 at 6:00pm by flanker

Run > General

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Time
1:21:32
Miles
7.69
Min/mi
10:36
Pacing
58%
WAVA
44.92
Stride(cm)
84
Cals
671
Cadence
180
BPM
111
%MHR
61.7
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 103/112bpm 92cal 5.44/6.03mph
2) 1m - 10:21(10:21/m) 107/115bpm 86cal 5.8/7.01mph
3) 1m - 10:30(10:30/m) 109/119bpm 88cal 5.72/6.91mph
4) 1m - 10:36(10:36/m) 113/125bpm 93cal 5.66/6.57mph
5) 1m - 10:28(10:28/m) 116/123bpm 92cal 5.73/6.57mph
6) 1m - 10:58(10:58/m) 116/130bpm 95cal 5.47/6.72mph
7) 1m - 10:19(10:19/m) 114/122bpm 77cal 5.82/7.81mph
8) 0.69m - 7:20(10:36/m) 111/119bpm 48cal 5.66/6.24mph

11:02 10:21 10:30 10:36 10:28 10:58 10:19 7:20

Pin Map

0mi in 0

Pace

27%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	98 42-109	1121	178 118-190	1/0
0.50	5:42	2:50	11:20	102 96-105	1156	182 176-186	1/0
0.75	8:21	2:39	10:38	106 101-112	1127	181 178-184	1/2
1.00	11:02	2:41	10:43	106 102-109	1135	180 178-184	4/4
1.25	13:37	2:35	10:20	106 103-109	1094	181 178-188	2/3
1.50	16:11	2:35	10:19	106 102-111	1094	179 174-184	1/2
1.75	18:59	2:47 +10	11:09	107 104-111	1193	179 90-184	0/2
2.00	21:33	2:34	10:17	109 105-115	1121	181 178-184	2/1
2.25	24:12	2:39	10:37	107 101-114	1137	178 172-182	0/2
2.50	27:35	3:23 +40	13:31	107 103-111	1446	177 118-184	0/0
2.75	30:10	2:35	10:21	113 102-119	1169	181 178-184	1/2
3.00	32:42	2:32	10:07	111 106-113	1122	179 176-182	2/1
3.25	35:32	2:50 +10	11:22	110 103-116	1250	178 118-184	1/2
3.50	38:12	2:39	10:37	111 107-114	1179	179 170-184	1/2
3.75	40:51	2:39	10:36	115 111-120	1219	182 174-184	2/2
4.00	43:27	2:37	10:27	116 110-125	1212	181 176-186	1/3
4.25	46:03	2:36	10:24	117 110-123	1216	181 176-186	1/1
4.50	48:39	2:35	10:21	112 108-116	1159	181 174-188	2/1
4.75	51:15	2:37	10:27	116 112-118	1212	182 176-190	3/0
5.00	53:56	2:40	10:41	117 114-120	1250	183 178-186	3/0
5.25	56:46	2:51	11:23	118 116-122	1342	180 174-186	1/2
5.50	1:02:37	5:51 +3:09	23:23	115 72-123	2689	181 174-188	2/1
5.75	1:05:24	2:47	11:10	116 86-130	1295	181 170-186	1/1
6.00	1:08:02	2:37	10:29	117 114-120	1226	180 174-184	2/1
6.25	1:10:54	2:52 +18	11:30	112 101-116	1288	178 90-186	1/2
6.50	1:13:25	2:31	10:05	115 106-119	1159	182 178-186	2/1
6.75	1:16:03	2:38	10:31	116 110-122	1219	178 174-182	1/1
7.00	1:18:39	2:36	10:24	113 107-118	1176	179 174-184	2/1
7.25	1:21:15	2:36	10:25	112 107-116	1167	179 174-184	2/1
7.50	1:23:53	2:38	10:30	110 107-114	1156	181 172-188	0/1
7.69	1:25:58	2:05	10:55	113 109-119	1233	181 174-186	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	7.7	1:21:03	11:07
Walk	0.9	113	0	46	28:09
Still	0.0	-	-	2	-
Pause	4.6	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.93%	More
800m	5:03	10:09	37.73%	More
1km	6:20	10:11	39.23%	More
Mile	10:19	10:19	40.98%	More
5k	33:17	10:43	43.21%	More
5 miles	53:46	10:45	43.53%	More
10k	1:09:48	11:14	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	29:01	9:20	49.56
5M	49:55	9:59	46.88
10km	1:03:57	10:18	45.69
10M	1:50:00	11:00	43.89
Half	2:29:39	11:25	42.35
20M	4:02:25	12:07	41.42
Mara	5:29:48	12:35	40.60

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