Wed 6th Jun 2018 at 6:00pm by Pothunter

Run > General

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Time
6:35
Miles
0.78
Min/mi
8:26
Pacing
51%
WAVA
47.51
Stride(cm)
114
Cals
72
Cadence
169
BPM
118
%MHR
69.2
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 122/141bpm 56cal 7/12.02mph
2) 0.16m - 1:16(7:43/m) 138/146bpm 16cal 7.77/9.77mph

5:19 1:16

Pace

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	86 61-107	893	160 120-168
0.13	1:07	28	7:33	116 110-123	877	169 168-172
0.19	1:46	39	10:21	128 126-129	1325	170 168-172
0.25	2:15	29	7:36	128 125-131	974	172 168-176
0.31	2:46	31	8:17	133 130-137	1102	174 168-188
0.38	3:18	32	8:35	139 138-140	1194	170 166-174
0.44	3:49	31	8:12	134 133-136	1099	168 166-170
0.50	4:18	29	7:42	128 123-132	985	167 162-170
0.56	4:44	26	7:04	125 124-126	883	167 162-174
0.63	6:12	1:28 +56	23:33	110 88-127	2590	171 122-200
0.69	6:38	26	6:50	133 129-136	909	172 168-174
0.75	7:12	34	9:07	141 137-146	1286	174 172-176
0.77	7:25	13	9:43	146 146-146	1419	172 172-172

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	170	0.8	6:21	9:33
Walk	1.4	121	0	7	12:06
Still	0.2	-	-	1	-
Pause	11.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.55%	More
800m	4:01	8:06	45.70%	More
1km	5:19	8:34	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.96
5km	28:05	9:02	49.65
5M	46:16	9:15	48.98
10km	58:08	9:21	48.64
10M	1:35:47	9:35	48.75
Half	2:07:10	9:42	48.19
20M	3:18:15	9:55	48.98
Mara	4:23:13	10:03	49.19

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