Wed 6th Jun 2018 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:40:22
Miles
51.34
Mph
19.2
FBI
85.65
Cals
1724
Watts
197
Cadence
81
BPM
127
%MHR
75.5
B/mi
396
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 41:16(2:04/km) 127/150bpm 461cal 79/125rpm 186/491W 29.08/51.29kmph
2) 20km - 39:42(1:59/km) 129/148bpm 447cal 82/120rpm 188/526W 30.23/63.18kmph
3) 20km - 36:07(1:48/km) 126/138bpm 387cal 83/103rpm 179/475W 33.23/44.07kmph
4) 20km - 37:13(1:52/km) 125/139bpm 368cal 80/104rpm 165/544W 32.25/49.58kmph
5) 2.63km - 6:05(2:19/km) 128/144bpm 61cal 75/128rpm 167/691W 25.96/34.4kmph

41:16 39:42 36:07 37:13 6:05

Pace

20%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:31	8:31	14.10	121 73-145	515	70 5-111	206 2-482	30/5
4.00	14:29	5:58	20.13	118 92-145	352	70 5-101	175 2-450	13/62
6.00	20:20	5:51	20.49	127 93-139	372	86 6-125	204 9-366	12/19
8.00	26:17	5:57	20.17	133 126-140	396	88 16-100	211 18-408	7/7
10.00	32:23	6:06	19.65	131 124-137	400	87 12-105	212 16-491	15/8
12.00	40:14	7:50 +11	15.30	135 121-150	529	80 8-103	218 3-414	52/14
14.00	47:01	6:48	17.66	130 105-147	442	81 4-111	218 19-526	45/41
16.00	53:22	6:20	18.94	127 82-140	402	82 3-113	208 6-342	30/57
18.00	1:00:17	6:56	17.31	133 106-148	461	77 4-103	214 4-355	50/55
20.00	1:06:25	6:07	19.60	128 100-137	392	85 9-120	208 5-430	13/18
22.00	1:12:42	6:18	19.07	133 124-140	418	86 14-102	204 2-364	15/9
24.00	1:18:53	6:11	19.41	127 104-138	393	82 11-99	195 1-367	26/22
26.00	1:24:37	5:44	20.95	124 113-138	355	83 12-102	182 4-359	8/21
28.00	1:30:33	5:56	20.21	122 102-138	362	81 4-103	187 5-415	10/20
30.00	1:36:19	5:46	20.80	123 109-129	355	85 6-100	176 7-373	7/11
32.00	1:41:56	5:37	21.37	126 119-133	354	85 9-100	194 13-447	5/7
34.00	1:47:49	5:52	20.43	131 125-137	385	85 12-98	204 12-405	14/8
36.00	1:53:31	5:43	21.02	127 122-132	363	85 11-98	192 7-475	6/11
38.00	1:59:14	5:43	21.02	125 116-132	357	86 16-98	181 28-296	12/8
40.00	2:04:38	5:24	22.24	125 117-133	337	86 8-103	185 8-458	8/14
42.00	2:09:57	5:19	22.54	126 121-129	335	87 21-94	179 22-268	5/5
44.00	2:16:45	6:48	17.66	128 105-139	435	80 6-102	204 8-413	40/21
46.00	2:22:01	5:16	22.77	126 102-134	332	86 6-97	193 6-426	11/32
48.00	2:28:11	6:10	19.44	125 105-134	386	77 7-101	175 7-392	12/6
50.00	2:36:52	8:41 +1:23	13.82	120 89-133	521	67 7-104	188 5-544	11/15
51.34	2:41:55	5:03	15.94	129 109-144	486	75 7-128	187 4-691	18/3

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
78 3.8%	22.3
58 2.4%	18.1
51 4.2%	18.2
39 2.1%	17.2
32 2.8%	13.7
21 2.1%	19.8
See your biggest climbs

Power

197W (691 max)

Power Graph

Power Bands

Cadence

81 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	53	1:47	More
1km	1:11	1:54	More
Mile	2:19	2:19	More
5k	8:09	2:37	More
5 miles	13:26	2:41	More
10k	16:52	2:43	More
10 miles	27:49	2:47	More
Half	36:39	2:48	More
20 miles	56:54	2:51	More
Mara	1:15:52	2:54	More
50k	1:30:24	2:55	More
40 miles	2:01:06	3:02	More
75k	2:22:45	3:04	More
50 miles	2:36:21	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	29:15	2:56
20km	36:41	2:57
15 miles	44:36	2:58
20 miles	1:00:10	3:01
40km	1:15:25	3:02
25 miles	1:15:52	3:02
42km	1:19:21	3:02
50 miles	2:36:01	3:07
56 miles	2:55:32	3:08
100 miles	5:20:48	3:12
112 miles	6:00:56	3:13

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