Wed 6th Jun 2018 at 6:00pm by GCRunner
Run > General
-
Time
26:11
-
Miles
3.03
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
52.32
-
Stride(cm)
108
-
Cals
356
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.03m - 26:11(8:38/m) 356cal 6.95/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
165 106-176 |
2/0 |
0.25 |
2:15 |
1:04 |
8:32 |
172 170-176 |
2/3 |
0.38 |
3:25 |
1:10 +3
|
9:21 |
174 172-176 |
3/0 |
0.50 |
4:29 |
1:04 |
8:29 |
174 172-178 |
2/2 |
0.63 |
5:41 |
1:12 +6
|
9:37 |
174 172-178 |
1/2 |
0.75 |
6:45 |
1:04 |
8:32 |
173 170-176 |
1/2 |
0.88 |
7:51 |
1:06 |
8:51 |
173 170-174 |
1/2 |
1.00 |
8:58 |
1:06 |
8:51 |
173 170-178 |
1/3 |
1.13 |
10:07 |
1:10 |
9:18 |
172 170-178 |
2/2 |
1.25 |
11:11 |
1:04 |
8:32 |
172 170-174 |
2/2 |
1.38 |
12:14 |
1:03 |
8:25 |
171 170-174 |
2/4 |
1.50 |
13:27 |
1:12 |
9:39 |
169 166-170 |
1/6 |
1.63 |
14:36 |
1:09 |
9:14 |
169 166-176 |
3/2 |
1.75 |
16:03 |
1:27 +14
|
11:37 |
170 146-176 |
7/2 |
1.88 |
17:04 |
1:01 |
8:06 |
171 166-176 |
1/4 |
2.00 |
18:13 |
1:10 |
9:17 |
171 168-174 |
3/1 |
2.13 |
19:20 |
1:07 |
8:52 |
174 170-178 |
7/4 |
2.25 |
20:26 |
1:06 +7
|
8:49 |
172 170-174 |
5/4 |
2.38 |
21:27 |
1:01 |
8:08 |
173 172-174 |
3/2 |
2.50 |
22:28 |
1:01 |
8:11 |
172 170-174 |
3/2 |
2.63 |
23:32 |
1:03 |
8:25 |
173 170-174 |
3/2 |
2.75 |
24:31 |
1:00 |
7:59 |
172 170-174 |
3/3 |
2.88 |
25:26 |
55 |
7:17 |
172 170-176 |
1/6 |
3.00 |
26:25 |
59 |
7:53 |
175 172-176 |
3/0 |
3.02 |
26:35 |
10 |
7:58 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
172 |
3 |
26:03 |
8:43 |
Walk |
1.2 |
132 |
0 |
19 |
37:40 |
Pause |
0.8 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.50% |
More |
800m |
3:54 |
7:50 |
47.63% |
More |
1km |
4:55 |
7:54 |
49.33% |
More |
Mile |
8:09 |
8:09 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.11 |
5km |
26:53 |
8:39 |
52.26 |
5M |
44:32 |
8:54 |
51.29 |
10km |
56:04 |
9:01 |
50.84 |
10M |
1:32:50 |
9:17 |
50.71 |
Half |
2:03:36 |
9:26 |
49.99 |
20M |
3:13:33 |
9:41 |
50.59 |
Mara |
4:17:41 |
9:50 |
50.66 |
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