Wed 6th Jun 2018 at 11:00am by JAPMitch

Run > General

breezy
warm

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Time
43:18
Miles
5.73
Min/mi
7:33
Pacing
87%
WAVA
60.62
Stride(cm)
114
Cadence
186
BPM
143
%MHR
75.4
B/mi
1082
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.99m - 7:42(7:45/m)
4) 0.34m - 2:23(7:00/m)
5) 0m - 5(/m)
6) 0.37m - 2:46(7:33/m)
7) 0m - 4(/m)
8) 0.29m - 2:18(8:01/m)
9) 0.99m - 7:38(7:40/m)
10) 1m - 6:46(6:48/m)
11) 0.99m - 7:57(8:01/m)
12) 0.76m - 5:48(7:37/m)
13) 0m - 8(/m)

7:42 2:23 5 2:46 4 2:18 7:38 6:46 7:57 5:48 8

Pace

28%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	118 82-129	1013	187 52-204	2/3
0.50	4:13	2:05	8:19	135 129-138	1122	188 180-200	7/2
0.75	6:02	1:48	7:13	124 120-133	896	188 182-200	0/26
1.00	7:46	1:44	6:57	119 117-124	828	189 180-208	0/40
1.25	9:30	1:44	6:57	131 125-137	911	186 180-192	0/10
1.50	11:23	1:52	7:28	128 119-135	956	185 176-196	1/12
1.75	13:18	1:56	7:42	139 136-140	1071	185 172-198	5/2
2.00	15:18	2:00	7:58	144 138-145	1148	185 182-194	10/0
2.25	17:15	1:57	7:50	141 138-145	1104	184 178-194	6/1
2.50	19:05	1:50	7:21	146 142-148	1073	184 180-194	4/0
2.75	21:04	1:58	7:53	142 135-149	1119	186 178-198	11/0
3.00	22:58	1:54	7:37	144 131-150	1096	185 170-204	4/4
3.25	24:40	1:42	6:49	136 128-144	926	185 178-194	0/10
3.50	26:24	1:44	6:56	144 135-149	999	185 180-198	0/5
3.75	28:05	1:41	6:44	142 135-146	956	184 176-194	1/6
4.00	29:45	1:40	6:42	140 136-144	938	184 178-194	0/10
4.25	31:26	1:41	6:44	144 136-148	970	186 180-198	2/4
4.50	33:21	1:55	7:40	148 145-153	1134	186 170-202	12/1
4.75	35:18	1:56	7:45	153 149-157	1185	188 180-208	12/0
5.00	37:50	2:32	10:08	157 151-161	1591	186 178-198	39/0
5.25	40:01	2:12	8:47	158 152-159	1388	186 178-204	26/0
5.50	41:45	1:43	6:53	152 147-155	1045	187 180-202	2/8
5.75	43:28	1:43	7:01	147 138-156	1031	188 174-204	4/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
94 10.0%	8:42
39 2.2%	7:20
10 1.4%	7:53
See your biggest climbs

Cadence

186 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5.7	43:27	7:34
Walk	0.0	52	0	1	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.90%	More
800m	3:18	6:37	56.36%	More
1km	4:07	6:37	58.90%	More
Mile	6:44	6:44	61.28%	More
5k	22:40	7:18	61.99%	More
5 miles	37:28	7:30	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:38	7:17	62.08
5M	37:29	7:30	60.94
10km	47:11	7:36	60.42
10M	1:18:08	7:49	60.25
Half	1:44:02	7:56	59.39
20M	2:42:54	8:09	60.10
Mara	3:36:54	8:17	60.19

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