Wed 6th Jun 2018 at 5:00pm by Stokesy

Run > General

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Time
1:10:02
Miles
10.03
Min/mi
6:59
Pacing
95%
WAVA
62.77
Stride(cm)
141
Cals
953
Cadence
163
BPM
138
%MHR
80.9
B/mi
966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 134/141bpm 102cal 8.56/10.1mph
2) 1m - 6:54(6:54/m) 136/141bpm 101cal 8.69/9.04mph
3) 1m - 6:58(6:58/m) 139/143bpm 102cal 8.62/9.2mph
4) 1m - 7:09(7:09/m) 139/144bpm 103cal 8.4/9.18mph
5) 1m - 6:53(6:53/m) 142/148bpm 102cal 8.71/8.89mph
6) 1m - 7:06(7:06/m) 141/147bpm 98cal 8.44/8.91mph
7) 1m - 6:53(6:53/m) 137/140bpm 84cal 8.71/8.93mph
8) 1m - 6:57(6:57/m) 140/144bpm 89cal 8.63/8.87mph
9) 1m - 6:56(6:56/m) 141/145bpm 89cal 8.65/8.83mph
10) 1m - 7:01(7:01/m) 139/143bpm 81cal 8.55/8.91mph
11) 0.03m - 13(7:00/m) 138/139bpm 2cal 8.58/8.58mph

7:01 6:54 6:58 7:09 6:53 7:06 6:53 6:57 6:56 7:01 13

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:07	126 88-139	896	167 162-174	5/4
1.00	7:00	3:27	6:54	138 134-141	953	164 162-168	5/5
1.50	10:34	3:33 +6	7:07	137 130-140	974	164 162-170	5/3
2.00	14:00	3:27	6:53	135 133-139	929	165 162-172	6/8
2.50	17:31	3:31	7:02	138 134-141	970	164 162-172	4/7
3.00	20:58	3:27	6:53	139 136-143	958	163 160-172	4/3
3.50	24:33	3:35	7:10	139 133-143	996	161 160-164	3/3
4.00	28:07	3:34	7:07	140 138-143	997	162 160-172	4/3
4.50	31:30	3:23	6:47	141 137-144	956	163 160-170	7/6
5.00	35:00	3:30	6:59	143 140-148	1000	163 160-166	9/7
5.50	38:31	3:32	7:04	142 139-147	1002	163 160-166	7/5
6.00	42:06	3:34	7:09	139 135-142	993	163 160-168	7/15
6.50	45:34	3:28	6:56	137 134-140	950	163 160-164	3/5
7.00	48:59	3:25	6:51	138 135-139	945	163 162-166	4/4
7.50	52:27	3:28	6:55	139 137-141	962	163 162-166	4/5
8.00	55:56	3:29	6:59	141 139-144	984	164 162-168	7/6
8.50	59:21	3:25	6:50	141 137-145	963	164 160-168	6/6
9.00	1:02:58	3:36 +5	7:13	141 138-143	1017	162 160-168	7/5
9.50	1:06:29	3:32	7:04	140 136-142	988	162 160-164	4/4
10.00	1:10:08	3:38 +9	7:16	138 131-142	1004	162 152-166	4/6
10.03	1:10:21	13	7:09	138 138-138	986	162 160-164	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10	1:10:21	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.41%	More
800m	3:22	6:47	50.01%	More
1km	4:14	6:48	52.22%	More
Mile	6:51	6:51	55.73%	More
5k	21:34	6:56	59.97%	More
5 miles	34:48	6:58	60.79%	More
10k	43:19	6:58	61.14%	More
10 miles	1:10:07	7:01	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	20:10	6:29	64.12
5M	33:26	6:41	63.26
10km	42:07	6:47	62.89
10M	1:09:49	6:59	62.78
Half	1:33:00	7:06	61.93
20M	2:25:47	7:17	62.61
Mara	3:14:13	7:25	62.66

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