Wed 6th Jun 2018 at 5:00pm by Alberon

Run > General

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Time
57:57
Miles
6.01
Min/mi
9:39
Pacing
91%
WAVA
53.12
Stride(cm)
100
Cals
610
Cadence
167
BPM
134
%MHR
82
B/mi
1288
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127/140bpm 103cal 6.08/6.82mph
2) 1m - 10:03(10:03/m) 130/142bpm 103cal 5.97/6.64mph
3) 1m - 10:11(10:11/m) 134/144bpm 109cal 5.89/6.49mph
4) 1m - 10:05(10:05/m) 132/136bpm 97cal 5.95/7.35mph
5) 1m - 9:13(9:13/m) 136/141bpm 96cal 6.51/7.22mph
6) 1m - 8:31(8:31/m) 144/147bpm 102cal 7.05/8.08mph
7) 0.01m - 2(6:25/m) 145/145bpm 9.36/7.81mph

9:52 10:03 10:11 10:05 9:13 8:31 2

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	128 121-140	1325	162 122-166	13/5
0.50	5:13	2:38	10:31	131 125-137	1377	163 108-168	13/4
0.75	7:32	2:19	9:15	124 117-129	1148	168 168-168	3/11
1.00	9:53	2:21	9:24	125 121-128	1176	167 164-168	16/15
1.25	12:16	2:24	9:34	126 120-129	1206	168 168-168	17/12
1.50	14:39	2:23	9:31	127 125-129	1208	168 168-168	6/12
1.75	17:09	2:29	9:58	127 124-133	1266	168 168-168	16/12
2.00	19:55	2:47	11:07	139 134-142	1544	164 162-168	29/7
2.25	22:22	2:27	9:49	131 128-135	1285	166 164-168	6/5
2.50	24:57	2:35	10:20	138 128-143	1425	167 166-168	13/5
2.75	27:38	2:41	10:44	137 129-140	1471	164 116-170	11/9
3.00	30:06	2:28	9:52	132 127-135	1301	168 164-168	3/3
3.25	32:43	2:37	10:28	131 128-135	1371	160 90-168	11/2
3.50	35:23	2:39	10:37	133 130-136	1412	163 110-168	4/8
3.75	37:48	2:26	9:43	132 127-135	1282	167 164-170	10/12
4.00	40:12	2:23	9:33	133 130-136	1271	168 166-170	2/25
4.25	42:32	2:20	9:22	136 130-141	1273	168 168-170	11/6
4.50	44:52	2:20	9:19	134 130-140	1248	170 166-178	5/24
4.75	47:09	2:17	9:09	137 133-140	1253	169 166-170	14/14
5.00	49:24	2:15	9:00	136 130-140	1225	170 150-172	9/15
5.25	51:36	2:12	8:49	142 139-144	1251	169 150-172	7/5
5.50	53:43	2:07	8:26	144 142-146	1216	172 170-172	13/14
5.75	55:54	2:12	8:47	144 142-147	1264	171 166-172	4/10
6.00	57:55	2:00	8:02	145 143-147	1164	173 168-176	2/19

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 57:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.5%	10:52
21 15.4%	10:24
14 3.1%	9:48
13 8.9%	10:14
12 7.0%	10:21
12 5.4%	9:37
See your biggest climbs

Cadence

167 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	6	57:22	9:37
Walk	1.0	120	0	33	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.66%	More
800m	4:11	8:24	49.54%	More
1km	5:14	8:26	51.50%	More
Mile	8:31	8:31	53.79%	More
5k	28:52	9:17	54.05%	More
5 miles	48:02	9:36	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	26:50	8:38	58.14
5M	46:45	9:21	54.50
10km	1:00:15	9:42	52.88
10M	1:44:58	10:30	50.25
Half	2:23:51	10:59	48.18
20M	3:55:41	11:47	46.60
Mara	5:22:59	12:20	45.34

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