Wed 6th Jun 2018 at 6:00pm by Craggy

Run > General

  • Time
    25:34
  • Miles
    3.01
  • Min/mi
    8:30
  • Pacing
    86%
  • WAVA
    53.53
  • Stride(cm)
    115
  • Cals
    352
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116cal 7.04/7.64mph
2) 1m - 8:20(8:20/m) 118cal 7.2/8.01mph
3) 1m - 8:39(8:39/m) 118cal 6.93/7.7mph
4) 0.01m - 3(7:05/m) 8.47/6.68mph
8:32 8:20 8:39 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:04 1:04 8:29 169 166-174
0.25 2:11 1:08 9:01 165 164-170
0.38 3:16 1:05 8:41 164 162-164
0.50 4:22 1:06 8:46 164 162-166
0.63 5:23 1:00 8:04 164 162-166
0.75 6:27 1:05 8:38 164 162-164
0.88 7:31 1:04 8:30 163 162-164
1.00 8:31 1:00 8:02 163 162-164
1.13 9:35 1:03 8:28 164 162-166
1.25 10:34 59 7:51 164 164-166
1.38 11:38 1:04 8:36 164 162-164
1.50 12:39 1:00 8:03 164 162-166
1.63 13:33 54 7:13 167 164-172
1.75 15:03 1:31 +26 12:06 168 164-172
1.88 16:12 1:08 9:07 167 166-172
2.00 17:18 1:07 8:53 166 164-168
2.13 18:21 1:03 8:20 166 164-168
2.25 19:22 1:01 8:11 165 164-166
2.38 20:33 1:11 9:26 165 162-168
2.50 21:42 1:09 9:14 166 164-168
2.63 22:43 1:01 8:06 164 162-168
2.75 23:47 1:04 8:29 165 162-168
2.88 24:52 1:05 8:43 166 164-170
3.00 25:58 1:06 8:46 165 164-168

Cadence

165 (174 max) Stride Length: 115cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.48% More
800m 3:56 7:55 47.52% More
1km 5:00 8:02 48.92% More
Mile 8:08 8:08 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.47
5km 26:26 8:30 53.56
5M 43:50 8:46 52.53
10km 55:13 8:53 52.05
10M 1:31:33 9:09 51.85
Half 2:01:58 9:19 51.08
20M 3:11:11 9:34 51.64
Mara 4:14:42 9:43 51.69

Bespoke Fields

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