Wed 6th Jun 2018 at 5:00pm by Jaffa Cake

Run > Warm Down

warm

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Time
10:32
Miles
1.01
Min/mi
10:26
Pacing
93%
WAVA
41.35
Stride(cm)
91
Cals
127
Cadence
171
BPM
126
%MHR
75.2
B/mi
1317
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 127/139bpm 126cal 5.76/6.3mph
2) 0.01m - 6(10:08/m) 123/123bpm 1cal 5.92/5.63mph

10:25 6

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	117 107-125	1493	171 166-180	1/0
0.13	1:25	37	9:51	122 120-124	1202	164 110-176	0/2
0.19	2:04	39	10:29	127 123-129	1331	175 174-176	1/0
0.25	2:43	39	10:19	128 127-129	1320	171 170-172	0/2
0.31	3:22	39	10:28	127 127-127	1329	173 172-174	1/1
0.38	3:58	36	9:37	130 128-130	1250	174 174-174	1/0
0.44	4:33	35	9:26	131 130-132	1235	174 174-174	1/0
0.50	5:12	39	10:16	129 127-130	1325	176 172-180	0/1
0.56	5:49	37	9:57	129 127-131	1284	175 170-178	1/1
0.63	6:26	37	9:46	135 132-139	1320	178 176-180	3/0
0.69	7:08	43	11:21	135 134-137	1533	163 118-178	2/0
0.75	7:47	38	10:14	129 124-133	1319	171 168-174	0/2
0.81	8:26	40	10:34	123 122-124	1299	170 168-172	0/1
0.88	9:05	39	10:20	123 122-124	1272	171 170-174	0/1
0.94	9:44	39	10:18	124 123-126	1277	169 166-172	0/2
1.00	10:25	41	11:02	121 120-122	1335	170 166-172	0/3

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 10:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	1	10:15	10:20
Walk	1.8	118	0	11	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.98%	More
800m	4:59	10:01	38.91%	More
1km	6:18	10:08	40.10%	More
Mile	10:25	10:25	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.21
5km	37:26	12:03	39.03
5M	1:04:02	12:48	37.15
10km	1:21:50	13:10	36.31
10M	2:19:59	14:00	35.08
Half	3:09:50	14:29	33.97
20M	5:06:01	15:18	33.39
Mara	6:55:01	15:50	32.83

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