Wed 6th Jun 2018 at 5:00pm by Jaffa Cake

Run > Intervals
  • warm
  • Time
    46:57
  • Miles
    5.00
  • Min/mi
    9:23
  • Pacing
    92%
  • WAVA
    50.69
  • Stride(cm)
    99
  • Cals
    570
  • Cadence
    173
  • BPM
    131
  • %MHR
    77.8
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 125/139bpm 114cal 6.2/6.66mph
2) 1m - 9:00(9:00/m) 134/143bpm 116cal 6.67/7.6mph
3) 0.3m - 3:00(10:09/m) 124/128bpm 32cal 5.91/7.03mph
4) 1m - 9:00(9:00/m) 134/142bpm 112cal 6.67/7.28mph
5) 0.3m - 3:00(10:05/m) 129/139bpm 33cal 5.95/6.74mph
6) 1m - 8:56(8:56/m) 140/144bpm 118cal 6.71/7.01mph
7) 0.27m - 3:00(11:01/m) 129/144bpm 30cal 5.44/6.93mph
8) 0.14m - 1:21(9:42/m) 133/136bpm 15cal 6.19/6.51mph
9:41 9:00 3:00 9:00 3:00 8:56 3:00 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 20% 35% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 92 65-110 942 178 174-180 2/0
0.13 1:14 36 9:32 119 113-122 1135 175 174-176 0/0
0.19 1:49 35 9:18 125 122-126 1162 174 172-176 1/0
0.25 2:27 38 10:09 127 124-129 1289 172 172-174 2/0
0.31 3:02 35 9:25 123 120-128 1158 170 168-172 1/0
0.38 3:44 41 11:04 115 110-119 1272 157 120-174 0/4
0.44 4:17 33 8:55 117 111-122 1043 173 172-174 0/1
0.50 4:54 37 9:46 126 124-128 1231 173 172-176 3/2
0.56 5:28 34 9:03 129 126-130 1168 170 158-174 0/0
0.63 6:04 37 9:45 130 127-133 1267 173 170-176 2/0
0.69 6:39 35 9:16 131 129-132 1215 172 170-174 1/1
0.75 7:15 36 9:34 126 123-130 1205 172 172-172 0/1
0.81 7:54 39 10:24 130 127-133 1353 172 170-174 2/0
0.88 8:30 36 9:36 135 133-137 1295 174 172-176 3/0
0.94 9:05 35 9:25 136 135-138 1281 172 170-174 1/0
1.00 9:40 35 9:12 136 135-137 1252 172 172-174 1/0
1.06 10:13 33 8:50 135 132-137 1193 175 174-178 0/0
1.13 10:47 34 9:10 133 131-134 1218 172 170-172 1/1
1.19 11:23 36 9:29 138 134-141 1309 173 172-174 2/0
1.25 11:58 35 9:19 138 136-142 1285 171 170-172 1/1
1.31 12:32 34 9:04 138 138-139 1252 173 172-174 2/0
1.38 13:09 37 10:00 133 130-136 1330 175 166-184 1/2
1.44 13:43 34 8:56 133 132-133 1189 174 172-174 2/0
1.50 14:19 36 9:31 133 131-134 1266 172 170-174 2/2
1.56 14:53 34 9:04 129 124-133 1170 169 160-176 0/3
1.63 15:24 31 8:14 136 134-137 1120 173 170-176 1/0
1.69 15:58 35 9:16 138 137-140 1278 172 170-172 3/2
1.75 16:30 32 8:34 135 134-136 1157 171 170-172 0/1
1.81 17:02 32 8:28 134 134-135 1136 173 172-174 0/3
1.88 17:33 31 8:15 129 126-134 1063 171 170-172 1/2
1.94 18:07 34 9:11 128 125-130 1175 172 170-174 0/1
2.00 18:40 32 8:36 128 124-129 1101 173 172-174 0/2
2.06 19:20 40 10:44 125 124-126 1341 168 166-170 0/0
2.13 19:56 36 9:33 125 124-126 1194 170 170-172 0/1
2.19 20:33 37 9:50 125 124-127 1229 170 170-172 1/1
2.25 21:11 39 10:20 124 123-126 1280 169 168-172 0/0
2.31 21:49 37 9:55 126 123-130 1251 172 168-176 1/0
2.38 22:23 34 9:10 130 130-131 1191 175 174-176 1/0
2.44 23:00 37 9:56 127 127-128 1261 174 174-174 0/0
2.50 23:33 33 8:45 130 128-131 1138 176 174-178 0/1
2.56 24:09 36 9:29 134 132-137 1270 176 174-178 0/2
2.63 24:41 33 8:46 134 133-134 1175 178 178-178 0/1
2.69 25:14 33 8:42 136 134-137 1182 176 176-178 1/1
2.75 25:46 32 8:30 132 131-133 1123 175 174-176 1/2
2.81 26:17 31 8:14 134 132-135 1102 176 174-176 1/3
2.88 26:48 31 8:21 136 134-138 1136 174 172-176 0/1
2.94 27:21 33 8:52 135 134-136 1197 172 170-174 0/1
3.00 27:57 36 9:37 132 130-134 1269 172 170-172 1/0
3.06 28:32 34 9:11 132 130-135 1213 173 172-174 0/1
3.13 29:06 35 9:14 136 135-136 1256 173 172-174 1/0
3.19 29:42 36 9:33 137 136-138 1309 173 172-178 3/0
3.25 30:16 34 9:04 140 138-142 1270 174 172-176 1/0
3.31 30:50 34 9:04 138 135-141 1252 175 170-178 0/1
3.38 31:28 38 10:03 130 127-133 1307 168 166-170 0/0
3.44 32:07 39 10:17 126 125-127 1297 170 168-170 0/1
3.50 32:43 37 9:46 127 126-128 1239 172 170-174 0/1
3.56 33:21 38 10:07 129 128-130 1304 174 170-184 1/0
3.63 33:57 36 9:40 132 129-135 1277 174 170-176 1/0
3.69 34:31 34 9:03 134 134-135 1212 176 174-178 1/0
3.75 35:08 37 9:49 136 134-137 1334 175 174-176 0/0
3.81 35:42 34 9:02 140 137-141 1264 176 174-178 1/0
3.88 36:14 32 8:31 140 139-141 1192 174 174-176 3/1
3.94 36:49 35 9:19 141 140-142 1314 174 172-174 1/0
4.00 37:22 34 8:59 140 139-140 1258 175 174-176 1/3
4.06 37:55 32 8:39 140 140-140 1211 175 174-176 2/1
4.13 38:28 33 8:46 141 140-142 1236 175 174-176 1/1
4.19 39:01 33 8:46 142 141-143 1246 176 176-178 0/1
4.25 39:37 36 9:40 141 141-141 1363 174 172-174 2/0
4.31 40:10 33 8:43 139 138-140 1211 174 172-174 0/0
4.38 40:43 34 9:01 139 138-141 1254 174 174-176 0/1
4.44 41:17 34 8:57 142 141-144 1270 179 176-180 0/2
4.50 41:47 30 8:05 143 142-143 1156 176 174-178 1/2
4.56 42:20 33 8:50 143 142-143 1262 175 174-176 1/0
4.62 42:57 37 9:48 142 139-144 1391 171 164-180 0/1
4.69 43:36 39 10:23 132 130-136 1371 168 166-170 1/1
4.75 44:25 49 12:58 127 123-130 1648 150 102-170 2/1
4.81 45:04 39 10:21 123 121-124 1273 170 168-172 0/2
4.87 45:43 40 10:35 126 124-129 1334 174 170-186 1/1
4.94 46:19 36 9:33 134 132-135 1281 181 176-184 3/0
5.00 46:55 36 9:35 134 132-136 1284 174 172-176 1/4

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 46:51
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 9:39
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 5 46:38 9:21
Walk 0.7 111 0 19 26:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.53% More
800m 4:20 8:42 44.82% More
1km 5:27 8:47 46.29% More
Mile 8:56 8:56 48.03% More
5k 28:26 9:09 51.37% More
5 miles 46:53 9:23 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.24
5km 27:27 8:50 53.22
5M 46:57 9:23 50.67
10km 1:00:00 9:39 49.52
10M 1:42:38 10:16 47.85
Half 2:19:12 10:38 46.32
20M 3:44:23 11:13 45.54
Mara 5:04:18 11:37 44.77
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