Wed 6th Jun 2018 at 5:00pm by Duncs

Run > General

Not good
breezy
v warm

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Time
33:16
Miles
3.34
Min/mi
9:58
Pacing
64%
WAVA
47.00
Stride(cm)
102
Cals
367
Cadence
158
BPM
135
%MHR
79.1
B/mi
1346
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/146bpm 103cal 6.31/8.33mph
2) 1m - 9:16(9:16/m) 136/151bpm 105cal 6.48/9.14mph
3) 1m - 11:34(11:34/m) 134/153bpm 117cal 5.19/7.97mph
4) 0.34m - 2:55(8:42/m) 162/176bpm 42cal 6.9/7.64mph

9:31 9:16 11:34 2:55

Pin Map

0mi in 0

Pace

19%

17%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	119 82-142	1046	166 162-168	2/3
0.25	2:06	1:00	8:01	124 120-128	994	167 164-168	1/9
0.38	3:12	1:06	8:49	130 127-137	1146	164 162-166	6/1
0.50	4:43	1:31	12:06	132 121-144	1597	148 106-168	7/0
0.63	6:04	1:21	10:49	133 123-142	1439	167 166-170	3/1
0.75	7:00	56	7:26	130 123-138	966	168 166-170	1/6
0.88	8:30	1:30	11:58	131 117-141	1568	136 112-170	1/7
1.00	9:30	1:01	8:07	131 111-145	1062	164 122-168	1/2
1.13	10:34	1:04	8:28	138 135-141	1169	166 166-168	5/0
1.25	11:38	1:04	8:30	134 124-139	1138	165 160-168	2/4
1.38	12:37	59	7:52	132 130-135	1038	166 166-168	1/5
1.50	13:41	1:04	8:31	138 135-141	1176	168 166-178	4/5
1.63	14:41	1:00	8:03	137 134-140	1102	167 166-168	0/7
1.75	16:39	1:58	15:46	129 109-147	2033	131 116-170	1/3
1.88	17:38	59	7:51	131 106-149	1028	167 166-170	1/5
2.00	18:46	1:08	9:06	147 136-151	1339	163 120-168	3/1
2.13	20:56	2:10	17:20	131 110-151	2272	141 110-168	2/2
2.25	22:03	1:06	8:51	136 121-148	1204	166 166-166	3/1
2.38	23:06	1:03	8:25	140 137-142	1178	166 166-166	1/1
2.50	24:51	1:45	13:59	131 113-144	1832	135 120-166	6/0
2.63	26:17	1:27	11:34	130 117-146	1504	150 116-168	4/2
2.75	27:19	1:02	8:13	150 146-152	1232	166 166-168	2/4
2.88	29:10	1:51	14:49	138 120-151	2044	129 116-166	1/3
3.00	30:20	1:10	9:19	134 115-148	1248	164 124-168	5/2
3.13	31:26	1:06	8:51	154 144-162	1362	166 162-166	2/3
3.25	32:28	1:02	8:17	166 164-169	1375	166 164-166	4/2
3.33	33:15	47	9:11	169 158-176	1552	165 162-166	2/1

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	9:30
13 2.0%	10:36
See your biggest climbs

Cadence

158 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	166	2.9	24:18	8:24
Walk	26.2	118	0.4	8:42	19:45
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.44%	More
800m	4:01	8:05	47.77%	More
1km	5:04	8:08	49.51%	More
Mile	8:30	8:30	50.11%	More
5k	31:11	10:02	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.97
5km	30:49	9:55	47.03
5M	51:01	10:12	46.25
10km	1:04:14	10:20	45.87
10M	1:46:22	10:38	45.78
Half	2:21:38	10:49	45.13
20M	3:41:47	11:05	45.67
Mara	4:55:17	11:16	45.74

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