Wed 6th Jun 2018 at 4:00pm by PJG1

Run > General

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Time
53:38
Miles
6.03
Min/mi
8:54
Pacing
92%
WAVA
51.12
Stride(cm)
109
Cals
734
Cadence
166
BPM
144
%MHR
76.2
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/142bpm 100cal 7.19/7.72mph
2) 1m - 9:05(9:05/m) 142/150bpm 124cal 6.6/7.33mph
3) 1m - 8:47(8:47/m) 148/153bpm 124cal 6.83/7.26mph
4) 1m - 8:54(8:54/m) 150/163bpm 127cal 6.74/7.22mph
5) 1m - 8:56(8:56/m) 147/157bpm 121cal 6.72/7.18mph
6) 1m - 9:21(9:21/m) 154/168bpm 135cal 6.42/6.93mph
7) 0.03m - 14(8:03/m) 156/158bpm 3cal 7.46/6.85mph

8:21 9:05 8:47 8:54 8:56 9:21 14

Pace

10%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	113 68-142	935	166 118-172
0.50	4:07	2:03	8:13	127 122-132	1044	169 164-170
0.75	6:16	2:09	8:35	136 131-139	1168	168 166-170
1.00	8:21	2:05	8:18	138 135-141	1146	168 164-170
1.25	10:32	2:11	8:45	139 136-143	1216	168 158-170
1.50	12:52	2:20	9:20	138 133-147	1287	162 110-170
1.75	15:07	2:15	8:59	143 140-145	1285	166 164-168
2.00	17:26	2:19	9:18	147 144-149	1367	165 158-168
2.25	19:42	2:16	9:02	149 145-151	1346	166 164-170
2.50	21:54	2:13	8:50	149 145-153	1316	166 156-170
2.75	24:03	2:08	8:34	143 138-147	1225	167 164-168
3.00	26:14	2:11	8:44	150 148-153	1309	167 164-170
3.25	28:25	2:11	8:45	147 143-150	1287	168 166-170
3.50	30:35	2:10	8:39	147 141-152	1271	167 164-170
3.75	33:00	2:25	9:41	154 148-161	1491	165 154-170
4.00	35:07	2:08	8:31	154 150-158	1311	168 166-170
4.25	37:17	2:09	8:37	146 142-155	1258	166 160-168
4.50	39:26	2:09	8:36	144 138-148	1239	166 162-168
4.75	41:46	2:20	9:19	149 145-152	1388	164 160-168
5.00	44:03	2:17	9:09	149 146-151	1364	166 162-168
5.25	46:21	2:18	9:14	150 147-154	1384	166 164-170
5.50	48:39	2:18	9:10	149 146-153	1367	166 164-168
5.75	51:06	2:27	9:49	155 148-166	1520	164 160-170
6.00	53:24	2:18	9:13	162 155-168	1493	166 162-170
6.03	53:37	13	8:17	157 155-158	1301	169 168-170

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6	53:35	8:54
Walk	0.1	115	0	2	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.10%	More
800m	4:04	8:10	45.28%	More
1km	5:06	8:13	47.03%	More
Mile	8:20	8:20	49.16%	More
5k	27:11	8:45	51.28%	More
5 miles	44:03	8:49	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:33	8:33	52.52
5M	43:58	8:48	51.54
10km	55:22	8:55	51.07
10M	1:31:41	9:10	50.93
Half	2:02:04	9:19	50.20
20M	3:11:10	9:34	50.79
Mara	4:14:31	9:43	50.87

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