Wed 6th Jun 2018 at 5:00pm by kaysdee

Run > General

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Time
32:47
Miles
3.61
Min/mi
9:05
Pacing
88%
WAVA
54.15
Stride(cm)
103
Cals
328
Cadence
172
BPM
159
%MHR
82.6
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 154/163bpm 90cal 6.45/7.37mph
2) 1m - 9:10(9:10/m) 161/169bpm 93cal 6.54/7.45mph
3) 1m - 8:48(8:48/m) 161/179bpm 88cal 6.82/7.58mph
4) 0.61m - 5:31(9:04/m) 164/176bpm 57cal 6.62/7.2mph

9:18 9:10 8:48 5:31

Pace

19%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	141 108-162	1406	170 120-174
0.25	2:25	1:10	9:21	153 151-155	1432	171 170-174
0.38	3:43	1:18	10:25	153 151-155	1595	171 170-172
0.50	5:00	1:17 +9	10:13	153 150-156	1564	168 120-174
0.63	6:06	1:06	8:49	156 154-157	1374	172 170-174
0.75	7:12	1:06	8:52	158 155-161	1400	171 170-174
0.88	8:20	1:08	9:05	156 152-162	1418	172 170-174
1.00	9:27	1:07	8:54	162 161-164	1440	173 172-174
1.13	10:33	1:06	8:46	163 160-165	1430	173 170-174
1.25	11:42	1:09	9:12	164 160-168	1510	172 170-174
1.38	12:50	1:08	9:02	161 158-166	1453	173 172-174
1.50	14:04	1:14	9:55	160 158-165	1587	172 170-174
1.63	15:18	1:14	9:49	162 157-166	1590	173 172-174
1.75	16:24	1:07	8:54	162 159-168	1443	172 170-174
1.88	17:30	1:05	8:43	161 158-164	1402	171 170-174
2.00	18:37	1:08	9:00	159 157-161	1432	172 170-174
2.13	19:47	1:10	9:19	162 159-166	1510	173 170-174
2.25	20:54	1:07	8:57	163 158-172	1459	172 170-174
2.38	22:25	1:30 +27	12:03	155 143-170	1868	171 120-178
2.50	23:31	1:06	8:48	161 157-168	1416	173 172-174
2.63	24:31	1:00	7:59	159 156-164	1268	171 170-174
2.75	25:37	1:06	8:52	159 154-170	1409	173 168-178
2.88	26:51	1:14	9:55	171 161-179	1696	173 168-176
3.00	27:52	1:00	8:02	166 164-170	1334	173 172-176
3.13	28:59	1:08	9:03	163 158-167	1474	172 170-174
3.25	30:12	1:13	9:41	165 164-168	1599	172 170-174
3.38	31:26	1:14 +3	9:50	165 163-169	1622	173 170-174
3.50	32:30	1:04	8:36	163 162-164	1401	173 172-174
3.61	33:26	56	8:38	169 162-176	1459	174 170-178

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.6	32:43	9:15
Walk	0.3	120	0	7	21:33
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.54%	More
800m	4:14	8:31	46.24%	More
1km	5:23	8:40	47.41%	More
Mile	8:56	8:56	48.74%	More
5k	28:23	9:08	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.87
5km	27:58	9:00	54.43
5M	46:18	9:16	53.62
10km	58:18	9:23	53.30
10M	1:36:32	9:39	52.89
Half	2:08:32	9:49	51.80
20M	3:21:16	10:04	51.90
Mara	4:27:59	10:14	51.53

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