Wed 6th Jun 2018 at 8:00am by dday
Bike > Road Biking
-
Time
3:59:21
-
Miles
51.95
-
Mph
13
-
FBI
60.68
-
Cals
4882
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:24(3:24/km) 64cal
2) 1km - 2:19(2:19/km) 51cal
3) 1km - 2:29(2:29/km) 56cal
4) 1km - 3:25(3:25/km) 59cal
5) 1km - 2:19(2:19/km) 47cal
6) 0.97km - 2:16(2:20/km) 49cal
7) 1km - 3:15(3:15/km) 64cal
8) 1km - 2:46(2:46/km) 62cal
9) 1km - 2:47(2:47/km) 63cal
10) 1km - 2:41(2:41/km) 61cal
11) 1km - 2:55(2:55/km) 66cal
12) 1km - 2:23(2:23/km) 54cal
13) 1km - 2:50(2:50/km) 64cal
14) 1km - 2:32(2:32/km) 57cal
15) 1km - 2:38(2:38/km) 60cal
16) 1km - 3:19(3:19/km) 59cal
17) 1km - 2:11(2:11/km) 50cal
18) 1km - 2:39(2:39/km) 59cal
19) 1km - 2:44(2:44/km) 61cal
20) 1km - 2:31(2:31/km) 57cal
21) 1km - 2:37(2:37/km) 59cal
22) 1km - 2:32(2:32/km) 58cal
23) 1km - 3:12(3:12/km) 66cal
24) 1km - 2:48(2:48/km) 62cal
25) 1km - 2:47(2:47/km) 61cal
26) 1km - 3:08(3:08/km) 59cal
27) 1km - 2:21(2:21/km) 53cal
28) 1km - 2:26(2:26/km) 55cal
29) 1km - 2:57(2:57/km) 59cal
30) 1km - 2:37(2:37/km) 58cal
31) 1km - 2:27(2:27/km) 55cal
32) 1km - 5:14(5:14/km) 70cal
33) 1km - 2:22(2:22/km) 54cal
34) 1km - 1:49(1:49/km) 41cal
35) 1km - 2:28(2:28/km) 55cal
36) 1km - 3:05(3:05/km) 65cal
37) 1km - 2:35(2:35/km) 53cal
38) 1km - 2:12(2:12/km) 49cal
39) 1km - 7:30(7:30/km) 63cal
40) 1km - 2:37(2:37/km) 58cal
41) 1km - 4:04(4:04/km) 70cal
42) 1km - 2:36(2:36/km) 59cal
43) 1km - 2:32(2:32/km) 57cal
44) 1km - 2:52(2:52/km) 65cal
45) 0.73km - 2:17(3:08/km) 47cal
46) 1km - 3:59(3:59/km) 59cal
47) 1km - 2:19(2:19/km) 53cal
48) 1km - 2:15(2:15/km) 51cal
49) 1km - 2:31(2:31/km) 56cal
50) 1km - 2:45(2:45/km) 61cal
51) 1km - 2:49(2:49/km) 63cal
52) 1km - 2:53(2:53/km) 59cal
53) 1km - 2:47(2:47/km) 63cal
54) 1km - 3:07(3:07/km) 65cal
55) 1km - 2:47(2:47/km) 62cal
56) 1km - 2:58(2:58/km) 59cal
57) 1km - 3:19(3:19/km) 71cal
58) 1km - 2:34(2:34/km) 58cal
59) 1km - 3:23(3:23/km) 45cal
60) 1km - 2:11(2:11/km) 50cal
61) 1km - 2:58(2:58/km) 65cal
62) 1km - 2:43(2:43/km) 62cal
63) 1km - 3:06(3:06/km) 65cal
64) 1km - 3:35(3:35/km) 71cal
65) 1km - 3:47(3:47/km) 59cal
66) 1km - 2:36(2:36/km) 53cal
67) 1km - 2:53(2:53/km) 66cal
68) 1km - 2:39(2:39/km) 58cal
69) 1km - 2:33(2:33/km) 58cal
70) 1km - 3:14(3:14/km) 71cal
71) 1km - 3:41(3:41/km) 62cal
72) 1km - 3:59(3:59/km) 63cal
73) 1km - 2:53(2:53/km) 63cal
74) 1km - 1:49(1:49/km) 41cal
75) 1km - 1:50(1:50/km) 42cal
76) 1km - 3:15(3:15/km) 59cal
77) 1km - 2:26(2:26/km) 54cal
78) 1km - 2:39(2:39/km) 55cal
79) 1km - 2:18(2:18/km) 51cal
80) 1km - 2:42(2:42/km) 58cal
81) 1km - 2:01(2:01/km) 46cal
82) 1km - 2:53(2:53/km) 52cal
83) 1km - 2:26(2:26/km) 55cal
84) 0.91km - 3:19(3:40/km) 64cal
3:24 2:19 2:29 3:25 2:19 2:16 3:15 2:46 2:47 2:41 2:55 2:23 2:50 2:32 2:38 3:19 2:11 2:39 2:44 2:31 2:37 2:32 3:12 2:48 2:47 3:08 2:21 2:26 2:57 2:37 2:27 5:14 2:22 1:49 2:28 3:05 2:35 2:12 7:30 2:37 4:04 2:36 2:32 2:52 2:17 3:59 2:19 2:15 2:31 2:45 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
8:43 |
8:43 |
13.75 |
| 4.00 |
32:32 |
23:49 |
5.04 |
| 6.00 |
41:32 |
9:00 |
13.34 |
| 8.00 |
50:16 |
8:44 |
13.74 |
| 10.00 |
59:17 |
9:01 |
13.31 |
| 12.00 |
1:07:26 |
8:09 |
14.72 |
| 14.00 |
1:16:01 |
8:35 |
13.99 |
| 16.00 |
1:25:25 |
9:24 |
12.76 |
| 18.00 |
1:33:55 |
8:30 |
14.13 |
| 20.00 |
1:44:44 |
10:50 |
11.08 |
| 22.00 |
1:52:18 |
7:34 |
15.87 |
| 24.00 |
2:04:38 |
12:20 |
9.73 |
| 26.00 |
2:15:11 |
10:33 |
11.37 |
| 28.00 |
2:57:53 |
42:42 |
2.81 |
| 30.00 |
3:05:52 |
7:59 |
15.03 |
| 32.00 |
3:14:56 |
9:04 |
13.25 |
| 34.00 |
3:24:13 |
9:18 |
12.91 |
| 36.00 |
3:34:55 |
10:42 |
11.22 |
| 38.00 |
3:42:52 |
7:57 |
15.09 |
| 40.00 |
3:53:35 |
10:43 |
11.20 |
| 42.00 |
4:02:37 |
9:02 |
13.29 |
| 44.00 |
4:12:43 |
10:06 |
11.87 |
| 46.00 |
4:21:24 |
8:41 |
13.82 |
| 48.00 |
4:33:41 |
12:17 |
9.77 |
| 50.00 |
4:41:16 |
7:35 |
15.82 |
| 51.95 |
4:50:20 |
9:04 |
12.90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:45 |
2:45 |
More |
| 5k |
12:01 |
3:52 |
More |
| 5 miles |
21:04 |
4:13 |
More |
| 10k |
26:24 |
4:15 |
More |
| 10 miles |
43:06 |
4:19 |
More |
| Half |
56:48 |
4:20 |
More |
| 20 miles |
1:28:12 |
4:25 |
More |
| Mara |
2:15:00 |
5:09 |
More |
| 50k |
2:56:44 |
5:41 |
More |
| 40 miles |
3:38:57 |
5:28 |
More |
| 75k |
4:10:44 |
5:23 |
More |
| 50 miles |
4:40:24 |
5:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:44 |
4:10 |
| 20km |
52:33 |
4:14 |
| 15 miles |
1:04:09 |
4:17 |
| 20 miles |
1:27:01 |
4:21 |
| 40km |
1:49:34 |
4:24 |
| 25 miles |
1:50:14 |
4:25 |
| 42km |
1:55:22 |
4:25 |
| 50 miles |
3:49:50 |
4:36 |
| 56 miles |
4:19:10 |
4:38 |
| 100 miles |
7:59:12 |
4:48 |
| 112 miles |
9:00:22 |
4:49 |
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