Wed 6th Jun 2018 at 4:00pm by B Rubble

Run > General

  • Time
    57:31
  • Miles
    7.04
  • Min/mi
    8:10
  • Pacing
    4%
  • WAVA
    60.51
  • Stride(cm)
    114
  • Cals
    716
  • Cadence
    172
  • BPM
    137
  • %MHR
    83
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 128/140bpm 104cal 6.95/7.12mph
2) 1m - 8:06(8:06/m) 139/147bpm 109cal 7.41/9.68mph
3) 1m - 8:07(8:07/m) 144/157bpm 110cal 7.39/12.5mph
4) 1m - 8:08(8:08/m) 131/153bpm 86cal 7.38/8.85mph
5) 1m - 8:18(8:18/m) 136/147bpm 101cal 7.23/8.06mph
6) 1m - 7:51(7:51/m) 137/148bpm 96cal 7.64/9.14mph
7) 1m - 8:02(8:02/m) 142/147bpm 106cal 7.47/8.5mph
8) 0.04m - 21(7:38/m) 144/144bpm 4cal 7.86/7.93mph
8:38 8:06 8:07 8:08 8:18 7:51 8:02 21

Pace

8% 6% 38% 35% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +8 9:50 123 92-139 1210 169 108-174 3/6
0.50 4:37 2:10 8:38 136 130-140 1175 173 168-176 4/2
0.75 6:46 2:09 8:35 121 114-131 1038 172 170-174 4/2
1.00 8:47 2:02 8:06 131 123-138 1061 172 168-176 1/2
1.25 10:47 2:00 7:59 138 132-144 1102 173 170-174 1/3
1.50 13:01 2:14 +14 8:57 138 130-143 1235 173 168-178 2/7
1.75 15:09 2:08 +4 8:31 141 135-147 1201 172 168-176 4/2
2.00 18:20 3:11 +1:08 12:42 138 113-147 1754 171 98-182 3/3
2.25 20:30 2:10 8:39 141 139-144 1220 172 170-174 4/6
2.50 23:14 2:44 +43 10:56 140 130-151 1530 172 164-176 7/2
2.75 25:08 1:54 7:35 148 137-157 1124 175 168-200 1/9
3.00 27:10 2:02 8:09 147 141-155 1198 174 172-176 5/8
3.25 29:10 2:00 8:02 148 139-153 1188 172 170-176 2/2
3.50 36:57 7:47 +5:57 31:07 122 105-141 3795 169 92-172 5/3
3.75 39:19 2:22 +6 9:26 124 122-127 1171 171 168-174 6/4
4.00 41:22 2:04 8:14 132 127-140 1088 173 168-180 3/3
4.25 43:32 2:10 8:40 138 134-144 1195 173 170-180 0/1
4.50 45:32 2:00 8:00 141 138-145 1127 172 170-176 6/2
4.75 47:38 2:06 8:25 138 132-147 1160 172 170-174 8/2
5.00 53:18 5:40 +3:40 22:41 127 92-140 2881 172 170-176 7/2
5.25 55:23 2:04 8:17 135 126-139 1119 172 170-176 4/3
5.50 57:26 2:04 8:15 142 137-148 1171 172 172-176 8/3
5.75 59:21 1:55 7:39 134 126-147 1024 174 172-176 1/6
6.00 1:01:11 1:49 7:18 140 129-145 1021 173 172-176 3/2
6.25 1:03:05 1:55 7:39 144 138-147 1102 174 172-178 3/3
6.50 1:05:28 2:23 +24 9:31 139 125-142 1323 171 114-174 2/6
6.75 1:07:29 2:01 8:04 142 141-145 1146 173 172-176 6/1
7.00 1:09:38 2:09 8:36 144 143-145 1238 174 172-184 4/3
7.04 1:09:54 16 7:13 144 144-144 1039 176 172-180 0/1

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 53:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 15:36
See your biggest climbs

Cadence

172 (200 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.31% More
800m 3:36 7:15 55.20% More
1km 4:35 7:22 56.54% More
Mile 7:40 7:40 57.33% More
5k 27:43 8:55 54.01% More
5 miles 51:06 10:13 47.74% More
10k 1:02:29 10:03 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.92
5km 24:05 7:45 62.14
5M 39:58 8:00 61.04
10km 50:22 8:06 60.52
10M 1:23:34 8:21 60.33
Half 1:51:22 8:30 59.45
20M 2:54:43 8:44 60.05
Mara 3:52:52 8:53 60.08

Bespoke Fields

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