Wed 6th Jun 2018 at 4:00pm by B Rubble
Run > General
-
Time
57:31
-
Miles
7.04
-
Min/mi
8:10
-
Pacing
4%
-
WAVA
60.51
-
Stride(cm)
114
-
Cals
716
-
Cadence
172
-
BPM
137
-
%MHR
83
-
B/mi
1119
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 128/140bpm 104cal 6.95/7.12mph
2) 1m - 8:06(8:06/m) 139/147bpm 109cal 7.41/9.68mph
3) 1m - 8:07(8:07/m) 144/157bpm 110cal 7.39/12.5mph
4) 1m - 8:08(8:08/m) 131/153bpm 86cal 7.38/8.85mph
5) 1m - 8:18(8:18/m) 136/147bpm 101cal 7.23/8.06mph
6) 1m - 7:51(7:51/m) 137/148bpm 96cal 7.64/9.14mph
7) 1m - 8:02(8:02/m) 142/147bpm 106cal 7.47/8.5mph
8) 0.04m - 21(7:38/m) 144/144bpm 4cal 7.86/7.93mph
8:38 8:06 8:07 8:08 8:18 7:51 8:02 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 +8
|
9:50 |
123 92-139 |
1210 |
169 108-174 |
3/6 |
0.50 |
4:37 |
2:10 |
8:38 |
136 130-140 |
1175 |
173 168-176 |
4/2 |
0.75 |
6:46 |
2:09 |
8:35 |
121 114-131 |
1038 |
172 170-174 |
4/2 |
1.00 |
8:47 |
2:02 |
8:06 |
131 123-138 |
1061 |
172 168-176 |
1/2 |
1.25 |
10:47 |
2:00 |
7:59 |
138 132-144 |
1102 |
173 170-174 |
1/3 |
1.50 |
13:01 |
2:14 +14
|
8:57 |
138 130-143 |
1235 |
173 168-178 |
2/7 |
1.75 |
15:09 |
2:08 +4
|
8:31 |
141 135-147 |
1201 |
172 168-176 |
4/2 |
2.00 |
18:20 |
3:11 +1:08
|
12:42 |
138 113-147 |
1754 |
171 98-182 |
3/3 |
2.25 |
20:30 |
2:10 |
8:39 |
141 139-144 |
1220 |
172 170-174 |
4/6 |
2.50 |
23:14 |
2:44 +43
|
10:56 |
140 130-151 |
1530 |
172 164-176 |
7/2 |
2.75 |
25:08 |
1:54 |
7:35 |
148 137-157 |
1124 |
175 168-200 |
1/9 |
3.00 |
27:10 |
2:02 |
8:09 |
147 141-155 |
1198 |
174 172-176 |
5/8 |
3.25 |
29:10 |
2:00 |
8:02 |
148 139-153 |
1188 |
172 170-176 |
2/2 |
3.50 |
36:57 |
7:47 +5:57
|
31:07 |
122 105-141 |
3795 |
169 92-172 |
5/3 |
3.75 |
39:19 |
2:22 +6
|
9:26 |
124 122-127 |
1171 |
171 168-174 |
6/4 |
4.00 |
41:22 |
2:04 |
8:14 |
132 127-140 |
1088 |
173 168-180 |
3/3 |
4.25 |
43:32 |
2:10 |
8:40 |
138 134-144 |
1195 |
173 170-180 |
0/1 |
4.50 |
45:32 |
2:00 |
8:00 |
141 138-145 |
1127 |
172 170-176 |
6/2 |
4.75 |
47:38 |
2:06 |
8:25 |
138 132-147 |
1160 |
172 170-174 |
8/2 |
5.00 |
53:18 |
5:40 +3:40
|
22:41 |
127 92-140 |
2881 |
172 170-176 |
7/2 |
5.25 |
55:23 |
2:04 |
8:17 |
135 126-139 |
1119 |
172 170-176 |
4/3 |
5.50 |
57:26 |
2:04 |
8:15 |
142 137-148 |
1171 |
172 172-176 |
8/3 |
5.75 |
59:21 |
1:55 |
7:39 |
134 126-147 |
1024 |
174 172-176 |
1/6 |
6.00 |
1:01:11 |
1:49 |
7:18 |
140 129-145 |
1021 |
173 172-176 |
3/2 |
6.25 |
1:03:05 |
1:55 |
7:39 |
144 138-147 |
1102 |
174 172-178 |
3/3 |
6.50 |
1:05:28 |
2:23 +24
|
9:31 |
139 125-142 |
1323 |
171 114-174 |
2/6 |
6.75 |
1:07:29 |
2:01 |
8:04 |
142 141-145 |
1146 |
173 172-176 |
6/1 |
7.00 |
1:09:38 |
2:09 |
8:36 |
144 143-145 |
1238 |
174 172-184 |
4/3 |
7.04 |
1:09:54 |
16 |
7:13 |
144 144-144 |
1039 |
176 172-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.31% |
More |
800m |
3:36 |
7:15 |
55.20% |
More |
1km |
4:35 |
7:22 |
56.54% |
More |
Mile |
7:40 |
7:40 |
57.33% |
More |
5k |
27:43 |
8:55 |
54.01% |
More |
5 miles |
51:06 |
10:13 |
47.74% |
More |
10k |
1:02:29 |
10:03 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.92 |
5km |
24:05 |
7:45 |
62.14 |
5M |
39:58 |
8:00 |
61.04 |
10km |
50:22 |
8:06 |
60.52 |
10M |
1:23:34 |
8:21 |
60.33 |
Half |
1:51:22 |
8:30 |
59.45 |
20M |
2:54:43 |
8:44 |
60.05 |
Mara |
3:52:52 |
8:53 |
60.08 |
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