Wed 6th Jun 2018 at 4:00pm by Ian121

Bike > Road Biking

breezy

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Time
1:11:30
Miles
22.48
Mph
18.9
FBI
81.31
Cals
1229
BPM
135
%MHR
75.5
B/mi
430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 22.48m - 1:11:30(3:11/m) 136/161bpm 1229cal 18.86/30.76mph

1:11:30

Pin Map

0mi in 0

Pace

24%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:15	3:15	18.42	134 126-140	437
2.00	6:52	3:36	16.64	137 131-141	494
3.00	10:10	3:18	18.15	137 122-145	453
4.00	13:02	2:51	21.00	126 115-142	360
5.00	16:19	3:17	18.25	136 114-148	447
6.00	19:50	3:31	17.06	134 126-146	471
7.00	23:08	3:18	18.21	131 109-148	432
8.00	26:50	3:42	16.20	137 122-154	507
9.00	30:08	3:18 +5	18.19	129 113-144	425
10.00	32:58	2:50	21.14	130 122-137	369
11.00	36:06	3:08	19.16	134 119-150	420
12.00	39:11	3:05	19.48	129 117-143	397
13.00	42:22	3:11	18.82	136 127-140	434
14.00	45:23	3:01	19.90	133 123-138	401
15.00	49:12	3:49	15.74	143 123-157	545
16.00	52:54	3:43	16.18	146 126-161	541
17.00	56:00	3:06	19.32	135 126-141	419
18.00	58:36	2:36	23.11	127 119-139	330
19.00	1:01:41	3:05	19.47	140 131-146	432
20.00	1:04:22	2:40	22.44	135 126-148	361
21.00	1:07:04	2:42	22.18	136 122-151	368
22.00	1:09:56	2:52	20.92	142 133-146	407
22.47	1:11:35	1:39	17.23	138 125-152	481

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:12	More
1km	1:23	2:14	More
Mile	2:19	2:19	More
5k	8:20	2:41	More
5 miles	13:34	2:43	More
10k	17:38	2:50	More
10 miles	30:33	3:03	More
Half	41:40	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	30:18	3:02
20km	38:09	3:04
15 miles	46:34	3:06
20 miles	1:03:10	3:10
40km	1:19:32	3:12
25 miles	1:20:01	3:12
42km	1:23:45	3:13
50 miles	2:46:51	3:20
56 miles	3:08:08	3:22
100 miles	5:47:51	3:29
112 miles	6:32:16	3:30

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