Wed 6th Jun 2018 at 3:00pm by mole-thing
Run > Carrying Weight
- warm
-
Time
1:19:56
-
Miles
6.29
-
Min/mi
12:42
-
Pacing
88%
-
WAVA
40.37
-
Stride(cm)
82
-
Cals
752
-
Cadence
154
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 123cal 4.92/5.82mph
2) 1m - 12:23(12:23/m) 130cal 4.85/5.74mph
3) 1m - 13:08(13:08/m) 127cal 4.57/16.95mph
4) 1m - 12:14(12:14/m) 128cal 4.91/5.47mph
5) 1m - 13:31(13:31/m) 108cal 4.44/7.1mph
6) 1m - 13:09(13:09/m) 101cal 4.57/5.09mph
7) 0.29m - 3:19(11:38/m) 35cal 5.16/5.47mph
12:12 12:23 13:08 12:14 13:31 13:09 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:43 |
3:43 |
14:51 |
150 146-156 |
23/0 |
0.50 |
6:39 |
2:57 |
11:46 |
156 152-158 |
3/8 |
0.75 |
9:25 |
2:45 |
11:02 |
158 154-160 |
1/11 |
1.00 |
12:11 |
2:47 |
11:07 |
159 156-160 |
1/12 |
1.25 |
15:14 |
3:02 |
12:08 |
155 150-158 |
0/14 |
1.50 |
18:23 |
3:09 |
12:37 |
150 122-156 |
1/11 |
1.75 |
21:27 |
3:04 |
12:16 |
155 152-156 |
1/8 |
2.00 |
24:34 |
3:07 |
12:29 |
156 152-160 |
4/4 |
2.25 |
27:48 |
3:14 |
12:55 |
154 148-160 |
3/6 |
2.50 |
31:17 |
3:29 |
13:56 |
151 126-158 |
11/3 |
2.75 |
34:36 |
3:19 |
13:16 |
154 122-160 |
2/8 |
3.00 |
37:42 |
3:07 |
12:27 |
157 150-162 |
6/3 |
3.25 |
40:37 |
2:54 |
11:37 |
157 152-160 |
4/3 |
3.50 |
43:43 |
3:06 |
12:23 |
153 122-160 |
7/8 |
3.75 |
46:47 |
3:04 |
12:18 |
154 150-160 |
2/5 |
4.00 |
49:56 |
3:09 |
12:38 |
154 150-160 |
8/2 |
4.25 |
53:16 |
3:20 |
13:20 |
152 142-156 |
5/8 |
4.50 |
57:00 |
3:44 |
14:55 |
148 114-158 |
8/3 |
4.75 |
1:00:18 |
3:18 |
13:14 |
151 148-156 |
8/4 |
5.00 |
1:03:27 |
3:09 |
12:36 |
153 148-158 |
4/1 |
5.25 |
1:06:56 |
3:28 |
13:53 |
152 148-156 |
10/4 |
5.50 |
1:10:16 |
3:21 |
13:23 |
150 146-154 |
14/5 |
5.75 |
1:13:19 |
3:03 |
12:10 |
155 152-158 |
8/2 |
6.00 |
1:16:36 |
3:17 |
13:08 |
152 148-156 |
10/5 |
6.25 |
1:19:30 |
2:54 |
11:36 |
156 148-160 |
4/6 |
6.28 |
1:19:53 |
23 |
11:40 |
157 156-158 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
155 |
5.5 |
1:07:48 |
12:23 |
Walk |
15.1 |
145 |
0.8 |
12:05 |
14:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
32.99% |
More |
800m |
5:26 |
10:56 |
38.09% |
More |
1km |
6:55 |
11:07 |
39.03% |
More |
Mile |
11:29 |
11:29 |
39.91% |
More |
5k |
38:04 |
12:15 |
40.99% |
More |
5 miles |
1:03:11 |
12:38 |
40.33% |
More |
10k |
1:18:49 |
12:41 |
40.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
40.23 |
5km |
37:51 |
12:11 |
41.22 |
5M |
1:02:40 |
12:32 |
40.66 |
10km |
1:18:54 |
12:42 |
40.38 |
10M |
2:10:40 |
13:04 |
40.37 |
Half |
2:53:58 |
13:17 |
39.84 |
20M |
4:32:26 |
13:37 |
40.32 |
Mara |
6:02:43 |
13:51 |
40.38 |
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