Wed 6th Jun 2018 at 2:00pm by Teknik

Run > General

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Time
41:37
Miles
4.64
Min/mi
8:58
Pacing
50%
WAVA
53.90
Stride(cm)
102
Cals
517
Cadence
177
BPM
155
%MHR
73.2
B/mi
1392
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 142/167bpm 108cal 6.38/6.97mph
2) 1m - 8:50(8:50/m) 158/168bpm 110cal 6.79/7.12mph
3) 1m - 8:33(8:33/m) 154/168bpm 100cal 7.02/8.1mph
4) 1m - 8:59(8:59/m) 165/177bpm 119cal 6.68/7.43mph
5) 0.64m - 5:52(9:08/m) 170/179bpm 80cal 6.56/6.99mph

9:24 8:50 8:33 8:59 5:52

Pin Map

0mi in 0

Pace

42%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	116 95-131	1164	176 118-184	1/2
0.25	2:29	1:14	9:51	136 130-139	1339	181 178-184	3/1
0.38	3:36	1:07	8:53	136 132-139	1208	182 180-184	3/10
0.50	4:59	1:23 +14	11:06	136 123-149	1509	171 94-184	6/1
0.63	6:13	1:14	9:49	154 150-156	1512	181 178-184	6/0
0.75	7:47	1:35 +30	12:39	151 137-159	1910	182 180-184	3/0
0.88	9:01	1:13	9:48	153 145-161	1499	182 180-184	5/1
1.00	10:07	1:06	8:49	164 161-167	1446	183 180-186	2/2
1.13	11:12	1:05	8:38	166 165-167	1434	183 182-184	2/1
1.25	12:15	1:03	8:26	165 164-168	1391	183 182-184	2/1
1.38	14:06	1:51 +43	14:50	151 134-167	2240	177 118-184	2/2
1.50	15:11	1:05	8:39	163 160-165	1411	183 182-186	2/2
1.63	17:48	2:37 +1:36	20:55	143 121-165	2991	179 110-188	1/2
1.75	19:43	1:55 +39	15:18	154 136-161	2356	172 118-186	1/2
1.88	20:48	1:05	8:42	153 139-161	1331	183 178-186	1/3
2.00	21:55	1:06	8:52	162 160-164	1435	184 182-186	0/2
2.13	23:43	1:48 +39	14:25	151 138-163	2176	177 114-186	1/3
2.25	24:37	54	7:12	164 160-167	1181	185 182-186	1/5
2.38	26:03	1:26 +31	11:31	152 138-166	1750	176 100-190	0/8
2.50	27:05	1:02	8:13	166 161-167	1365	184 182-186	0/2
2.63	30:16	3:11 +2:09	25:30	147 131-162	3749	178 118-184	1/3
2.75	31:44	1:29 +18	11:48	157 145-165	1853	173 116-186	0/5
2.88	34:19	2:34 +1:27	20:34	146 133-158	3002	175 118-186	4/9
3.00	35:31	1:12	9:36	153 136-167	1470	182 178-184	3/2
3.13	37:18	1:47 +38	14:15	156 144-172	2223	167 114-188	5/2
3.25	38:56	1:38 +32	13:07	163 150-170	2139	168 118-186	1/3
3.38	39:57	1:01	8:10	162 156-167	1322	183 180-186	1/6
3.50	41:03	1:06	8:46	167 164-169	1463	182 178-188	1/4
3.63	42:13	1:10	9:18	172 167-177	1600	181 178-186	7/0
3.75	43:44	1:31 +23	12:09	166 160-174	2017	177 118-186	5/1
3.88	45:46	2:02 +56	16:15	162 148-175	2632	174 118-186	2/1
4.00	46:59	1:13	9:43	166 162-169	1614	182 180-184	1/3
4.13	48:52	1:53 +44	15:04	166 153-173	2501	184 182-188	4/1
4.25	50:28	1:36 +26	12:50	167 162-171	2144	178 118-186	5/3
4.38	52:04	1:36 +28	12:47	165 155-172	2109	181 118-192	2/3
4.50	53:13	1:09	9:15	174 170-177	1609	182 180-184	4/0
4.63	54:19	1:05	8:44	176 175-178	1537	184 182-186	3/3
4.64	54:27	8	9:13	176 176-176	1623	182 182-182	0/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	11:38
See your biggest climbs

Cadence

177 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	182	4.6	39:59	9:18
Walk	20.9	115	0.1	11:55	2:49:33
Pause	4.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.20%	More
800m	4:15	8:33	46.40%	More
1km	5:19	8:33	48.37%	More
Mile	9:46	9:46	44.68%	More
5k	36:56	11:53	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:12	8:45	54.58
5M	45:03	9:01	53.69
10km	56:43	9:08	53.28
10M	1:33:55	9:24	53.21
Half	2:05:03	9:33	52.48
20M	3:15:49	9:47	53.10
Mara	4:20:43	9:57	53.18

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