Wed 6th Jun 2018 at 11:00am by johntz

Run > Orienteering

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Time
1:17:24
Miles
4.36
Min/mi
17:45
Pacing
68%
WAVA
26.75
Stride(cm)
70
Cals
888
Cadence
130
BPM
158
%MHR
84.1
B/mi
2808
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 147/166bpm 149cal 4.21/7.49mph
2) 1m - 18:47(18:47/m) 156/176bpm 212cal 3.19/8.25mph
3) 1m - 21:58(21:58/m) 163/179bpm 259cal 2.73/8.27mph
4) 1m - 15:31(15:31/m) 170/181bpm 191cal 3.87/6.8mph
5) 0.36m - 6:52(18:59/m) 168/176bpm 77cal 3.16/6.16mph

14:14 18:47 21:58 15:31 6:52

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	119 69-155	2382	139 86-188	7/5
0.25	4:17	1:47	14:16	152 146-156	2169	143 86-186	5/6
0.38	5:51	1:33	12:27	157 150-162	1956	145 104-170	3/3
0.50	8:00	2:09	17:13	140 130-149	2411	135 88-184	1/4
0.63	9:24	1:24	11:12	161 152-165	1802	155 102-168	3/3
0.75	10:40	1:16	10:09	160 158-164	1624	165 162-166	2/4
0.88	12:19	1:40	13:17	156 148-165	2073	123 82-166	2/3
1.00	14:14	1:54	15:15	149 135-159	2273	141 94-178	1/8
1.13	16:53	2:39	21:14	148 134-163	3142	124 80-212	6/20
1.25	18:45	1:51	14:51	152 138-174	2258	157 116-168	13/3
1.38	20:40	1:56	15:27	166 151-175	2565	130 88-164	12/0
1.50	22:44	2:03	16:26	137 115-159	2251	140 102-172	3/3
1.63	24:55	2:11	17:29	156 150-162	2728	148 94-188	1/10
1.75	27:15	2:20	18:38	152 144-160	2832	120 90-158	4/16
1.88	30:37	3:22	26:58	166 158-173	4478	109 82-186	24/1
2.00	33:01	2:25	19:17	166 159-175	3200	116 72-164	4/2
2.13	35:41	2:39	21:16	154 142-175	3275	131 98-160	4/14
2.25	38:29	2:48	22:21	159 150-164	3552	115 84-168	4/20
2.38	42:08	3:40	29:16	162 154-166	4742	98 68-162	16/1
2.50	44:33	2:25	19:16	160 154-169	3083	103 68-156	7/6
2.63	47:12	2:39	21:12	171 167-173	3625	111 80-174	9/5
2.75	50:47	3:36	28:46	161 146-176	4632	115 84-174	11/3
2.88	53:17	2:30	19:58	173 168-177	3454	123 70-178	3/3
3.00	55:00	1:43	13:43	175 170-179	2400	142 92-168	3/1
3.13	56:28	1:28	11:41	171 168-176	1999	149 90-164	2/3
3.25	58:14	1:47	14:14	177 176-180	2521	146 106-162	1/1
3.38	1:00:58	2:44	21:51	168 164-180	3672	116 76-160	4/5
3.50	1:02:38	1:40	13:19	170 164-173	2265	156 130-166	2/1
3.63	1:04:56	2:18	18:24	169 167-171	3109	128 60-192	3/3
3.75	1:06:39	1:43	13:45	171 163-177	2350	149 118-170	3/3
3.88	1:09:11	2:31	20:10	162 153-174	3267	130 104-168	3/2
4.00	1:10:31	1:21	10:45	172 167-174	1849	164 152-168	0/5
4.13	1:13:06	2:34	20:35	163 151-172	3356	128 72-168	3/3
4.25	1:15:44	2:38	21:03	170 168-172	3578	134 76-164	5/2
4.36	1:17:23	1:39	14:51	171 169-175	2538	145 84-162	3/4

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.8%	25:45
26 6.7%	15:29
20 6.5%	18:51
See your biggest climbs

Cadence

130 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	157	2.9	40:32	13:56
Walk	47.6	102	1.5	36:49	25:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.49%	More
800m	5:38	11:19	34.44%	More
1km	7:50	12:37	32.23%	More
Mile	14:11	14:11	30.28%	More
5k	55:21	17:49	26.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	27.82
5km	53:24	17:11	27.36
5M	1:29:55	17:59	26.46
10km	1:54:05	18:22	26.04
10M	3:12:06	19:13	25.56
Half	4:18:11	19:43	24.97
20M	6:50:21	20:31	24.90
Mara	9:11:31	21:03	24.70

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