Sun 3rd Jun 2018 at 2:00pm by WilliamCuffay

Walk > General

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Time
25:42
Miles
0.95
Min/mi
27:03
Stride(cm)
54
Cals
94
Cadence
110
BPM
88
%MHR
51.5
B/mi
2383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 25:42(27:08/m) 88/124bpm 94cal 2.21/3.88mph

25:42

Pin Map

0mi in 0

Pace

28%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:44	4:44 +3:52	1:15:48	111 91-124	8415	109 106-116
0.13	6:10	1:26	22:56	97 95-99	2224	108 106-110
0.19	7:28	1:18	20:51	95 93-97	1981	109 106-110
0.25	8:47	1:19	21:03	95 94-97	1999	109 106-116
0.31	10:06	1:18	20:53	92 90-94	1921	107 104-110
0.38	12:06	2:00 +48	32:00	89 81-97	2849	112 108-120
0.44	13:19	1:13	19:27	93 90-94	1809	112 110-114
0.50	14:33	1:15	19:58	93 93-94	1857	108 106-112
0.56	15:48	1:15	19:58	103 96-108	2056	108 106-114
0.63	17:03	1:15	20:02	97 95-98	1944	110 106-116
0.69	18:22	1:18	20:54	97 95-99	2027	108 106-112
0.75	19:40	1:18	20:44	86 68-97	1784	109 106-112
0.81	21:00	1:20	21:25	79 71-84	1692	107 106-110
0.88	26:51	5:51	1:33:35	75 63-85	7019	120 120-120
0.94	29:55	3:04	49:05	74 66-80	3633	120 120-120

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:34	21:15	More
1km	13:04	21:02	More

Predictions

Dist	Time	Per Mile

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