Wed 6th Jun 2018 at 11:00am by WilliamCuffay

Run > General

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Time
41:53
Miles
4.25
Min/mi
9:51
Pacing
82%
WAVA
46.98
Stride(cm)
94
Cals
442
Cadence
174
BPM
146
%MHR
85.6
B/mi
1442
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

First of hopefully a double run
Split Summary
===
1) 1m - 9:54(9:54/m) 141/159bpm 100cal 6.06/6.62mph
2) 1m - 9:52(9:52/m) 150/159bpm 106cal 6.08/6.37mph
3) 1m - 9:42(9:42/m) 151/156bpm 105cal 6.18/6.66mph
4) 1m - 9:54(9:54/m) 150/167bpm 105cal 6.06/6.68mph
5) 0.25m - 2:31(9:52/m) 150/152bpm 26cal 6.08/6.64mph

9:54 9:52 9:42 9:54 2:31

Pin Map

0mi in 0

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	114 80-145	1142	165 116-182	4/1
0.25	2:31	1:16	10:10	145 142-147	1475	176 172-180	2/0
0.38	3:47	1:15	10:02	144 141-149	1446	177 176-180	1/1
0.50	5:36	1:50 +29	14:38	137 129-144	2004	172 122-180	2/2
0.63	6:50	1:14	9:48	148 146-150	1451	178 176-182	5/2
0.75	8:50	2:00 +46	15:58	138 115-149	2204	171 120-180	1/2
0.88	10:06	1:16 +8	10:10	142 131-150	1444	178 174-182	2/0
1.00	11:17	1:11	9:30	154 152-158	1462	177 176-180	3/1
1.13	12:33	1:15	10:02	149 144-152	1496	175 170-178	2/2
1.25	13:47	1:14	9:54	143 140-146	1416	173 168-178	2/3
1.38	15:10	1:23 +9	11:05	151 144-157	1674	176 172-178	6/0
1.50	16:22	1:13	9:40	155 151-159	1499	176 174-180	5/1
1.63	17:41	1:18 +1	10:27	153 151-154	1599	174 164-178	2/1
1.75	18:53	1:12	9:35	151 148-153	1448	176 174-178	2/2
1.88	20:05	1:12	9:37	151 150-153	1451	177 172-180	1/1
2.00	21:19	1:14	9:50	148 143-151	1456	174 172-176	0/2
2.13	22:33	1:15	9:56	145 141-150	1441	174 170-178	1/2
2.25	23:45	1:12	9:33	151 149-154	1443	175 172-178	3/2
2.38	24:59	1:15	9:56	151 148-154	1500	176 174-180	2/1
2.50	26:11	1:12	9:33	152 150-154	1450	176 174-178	1/1
2.63	27:33	1:22 +8	10:56	151 149-153	1651	176 174-180	2/2
2.75	28:44	1:11	9:28	151 150-153	1430	177 174-180	1/2
2.88	29:57	1:13	9:44	153 152-156	1489	175 172-178	2/1
3.00	31:09	1:12	9:33	152 151-154	1453	175 174-178	1/1
3.13	32:24	1:15	10:03	154 149-166	1548	174 172-176	0/2
3.25	33:38	1:14	9:52	148 142-154	1461	175 170-178	2/2
3.38	34:53	1:15	9:57	151 149-153	1502	174 168-176	1/2
3.50	36:06	1:14	9:51	150 148-152	1478	175 174-176	0/3
3.63	37:23	1:17	10:13	150 144-153	1532	175 174-178	2/2
3.75	38:38	1:15	10:03	150 146-154	1507	174 172-176	0/6
3.88	39:52	1:14	9:49	149 144-153	1462	175 172-178	1/2
4.00	41:04	1:12 +2	9:39	150 148-153	1449	175 170-178	1/4
4.13	42:16	1:12	9:34	150 148-152	1435	175 174-178	0/2
4.25	43:33	1:16	10:11	149 147-151	1518	171 166-174	1/3

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:11
See your biggest climbs

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	4.2	41:48	10:14
Walk	0.3	117	0	9	12:25
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.07%	More
800m	4:43	9:29	40.01%	More
1km	5:59	9:38	41.12%	More
Mile	9:43	9:43	43.18%	More
5k	30:46	9:54	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.76
5km	30:09	9:42	47.32
5M	49:40	9:56	46.73
10km	1:02:24	10:03	46.44
10M	1:42:49	10:17	46.56
Half	2:16:31	10:25	46.03
20M	3:32:51	10:39	46.78
Mara	4:42:35	10:47	46.98

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