Sun 3rd Jun 2018 at 12:00pm by WilliamCuffay

Run > Mimbling

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Time
32:14
Miles
3.28
Min/mi
9:50
Pacing
95%
WAVA
46.83
Stride(cm)
94
Cals
326
Cadence
174
BPM
143
%MHR
83.8
B/mi
1409
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/179bpm 100cal 5.91/6.37mph
2) 1m - 9:57(9:57/m) 145/152bpm 101cal 6.03/6.32mph
3) 1m - 9:34(9:34/m) 147/156bpm 98cal 6.27/6.64mph
4) 0.28m - 2:34(9:17/m) 150/155bpm 27cal 6.46/6.7mph

10:09 9:57 9:34 2:34

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	111 85-129	1136	174 168-178	3/0
0.25	2:31	1:14	9:56	135 126-146	1341	176 172-180	3/0
0.38	3:48	1:16	10:12	142 138-144	1448	173 170-178	3/0
0.50	5:06	1:18	10:23	136 133-140	1412	173 166-178	1/2
0.63	6:22	1:16	10:08	144 140-148	1459	174 172-178	5/0
0.75	7:39	1:17	10:19	150 146-155	1547	173 170-178	4/0
0.88	8:53	1:14	9:53	148 146-151	1464	176 174-178	4/1
1.00	10:08	1:15	10:00	157 148-178	1570	175 172-180	2/1
1.13	11:21	1:13	9:42	148 145-151	1435	173 172-174	1/1
1.25	12:37	1:17	10:12	144 141-147	1470	171 168-174	1/1
1.38	13:54	1:16	10:09	145 141-147	1472	173 168-176	1/2
1.50	15:11	1:17	10:17	139 134-143	1430	172 170-174	1/4
1.63	16:25	1:15	9:58	143 137-150	1425	174 170-176	4/1
1.75	17:40	1:15	10:00	148 145-151	1480	176 172-176	2/1
1.88	18:51	1:11	9:27	147 146-149	1390	174 172-176	1/1
2.00	20:05	1:14	9:53	146 142-149	1444	174 170-176	1/1
2.13	21:18	1:12	9:40	148 145-149	1430	175 174-176	1/1
2.25	22:29	1:11	9:26	147 142-151	1388	174 172-176	2/1
2.38	23:41	1:12	9:37	146 140-151	1404	176 172-178	1/1
2.50	24:48	1:07	8:59	146 143-149	1313	176 172-180	1/2
2.63	25:58	1:10	9:18	151 149-156	1405	176 172-178	0/4
2.75	27:13	1:15	10:00	145 143-148	1449	174 170-176	0/7
2.88	28:30	1:17 +5	10:15	142 135-148	1455	173 164-178	0/5
3.00	29:44	1:14	9:51	147 144-150	1448	175 174-176	2/2
3.13	30:50	1:07	8:54	150 147-153	1335	176 172-178	0/3
3.25	32:02	1:12	9:34	151 149-154	1444	174 172-176	0/2
3.28	32:18	16	9:52	151 150-153	1489	172 164-176	1/1

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	10:05
See your biggest climbs

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	32:18	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.59%	More
800m	4:38	9:20	40.72%	More
1km	5:50	9:24	42.19%	More
Mile	9:31	9:31	44.05%	More
5k	30:33	9:50	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.26
5km	30:27	9:48	46.86
5M	50:10	10:02	46.27
10km	1:03:02	10:09	45.97
10M	1:43:52	10:23	46.09
Half	2:17:54	10:32	45.57
20M	3:34:59	10:45	46.31
Mara	4:45:26	10:54	46.51

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