Sun 3rd Jun 2018 at 12:00pm by WilliamCuffay

Walk > General

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Time
18:30
Miles
0.83
Min/mi
22:17
Stride(cm)
67
Cals
63
Cadence
108
BPM
85
%MHR
49.4
B/mi
1884
Asc(m)
42
Surface
Road

Notes & Comments

Return from Romford
Split Summary
===
1) 0.83m - 18:30(22:21/m) 84/110bpm 63cal 2.69/5.13mph

18:30

Pin Map

0mi in 0

Pace

17%

15%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:03	88 73-108	2292	110 104-120
0.13	3:10	1:32	24:36	83 79-89	2042	105 102-108
0.19	4:30	1:20	21:22	91 83-94	1945	107 104-110
0.25	5:47	1:17	20:27	85 81-88	1739	108 104-112
0.31	7:05	1:19	21:00	79 75-83	1659	106 102-108
0.38	8:46	1:40	26:40	80 76-83	2134	109 104-120
0.44	10:02	1:17	20:30	85 79-91	1742	109 104-120
0.50	11:19	1:16	20:19	90 87-92	1829	110 108-112
0.56	12:43	1:24	22:30	84 80-87	1890	107 104-112
0.63	13:56	1:13	19:22	85 83-88	1647	109 106-112
0.69	15:07	1:11	18:58	93 86-96	1763	110 108-112
0.75	16:27	1:20	21:24	79 76-83	1691	108 104-110
0.81	18:07	1:40	26:43	82 78-86	2191	110 102-120
0.83	18:30	23	27:53	75 75-75	2092	-

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:29	21:06	More
1km	13:03	21:01	More

Predictions

Dist	Time	Per Mile

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