Thu 31st May 2018 at 3:00pm by WilliamCuffay

Run > General

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Time
13:52
Miles
0.63
Min/mi
22:01
WAVA
18.17
Stride(cm)
67
Cals
65
Cadence
109
BPM
95
%MHR
55.8
B/mi
2100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 13:52(22:00/m) 97/113bpm 65cal 2.73/3.57mph

13:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	98 97-99	2058	111 106-124
0.13	2:34	1:15	20:01	97 97-97	1942	107 106-108
0.19	3:51	1:18	20:41	96 94-97	1986	106 106-108
0.25	5:07	1:15	20:08	97 96-98	1953	107 106-110
0.31	6:27	1:20	21:25	98 96-99	2099	107 104-110
0.38	7:47	1:20	21:23	98 97-100	2096	106 102-108
0.44	9:30	1:42	27:18	90 80-100	2457	113 106-120
0.50	10:50	1:20	21:20	102 98-106	2176	113 110-116
0.56	12:05	1:15	20:05	103 94-113	2069	112 106-120
0.63	13:43	1:38	26:09	90 80-95	2353	107 102-120
0.63	13:52	9	27:01	77 77-77	2081	-

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	0.6	13:51	21:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:23	15.96%	More
800m	10:38	21:24	17.74%	More
1km	13:39	21:58	18.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:31	22:31	18.63
5km	1:14:01	23:49	19.28
5M	2:01:58	24:24	19.03
10km	2:33:13	24:39	18.91
10M	4:12:28	25:15	18.96
Half	5:35:12	25:35	18.75
20M	8:42:36	26:08	19.05
Mara	11:33:51	26:29	19.13

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