Wed 6th Jun 2018 at 12:00pm by Sataris

Run > General

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Time
13:11
Miles
1.39
Min/mi
9:29
Pacing
87%
WAVA
47.85
Stride(cm)
102
Cals
169
Cadence
166
BPM
143
%MHR
83.8
B/mi
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/162bpm 121cal 6.29/8.27mph
2) 0.39m - 3:39(9:16/m) 148/152bpm 48cal 6.47/6.85mph

9:32 3:39

Pace

13%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	110 94-124	1043	162 120-170
0.13	1:11	35	9:25	129 124-133	1214	168 164-174
0.19	1:46	35	9:20	140 135-143	1306	167 166-170
0.25	2:20	35	9:14	145 142-147	1338	165 162-168
0.31	3:14	54 +12	14:16	139 136-144	1984	167 164-170
0.38	3:49	35	9:13	139 137-141	1280	167 166-170
0.44	4:21	33	8:48	140 135-146	1232	167 166-170
0.50	5:08	46 +5	12:21	143 142-144	1767	168 168-168
0.56	5:44	37	9:44	150 147-152	1461	167 160-172
0.63	6:19	35	9:16	156 152-162	1445	168 166-172
0.69	6:55	36	9:40	157 156-158	1517	166 164-170
0.75	7:29	34	9:06	157 156-157	1429	164 160-166
0.81	8:04	34	9:06	153 152-155	1393	166 162-168
0.88	8:43	40	10:37	151 150-152	1603	164 164-164
0.94	9:22	38 +6	10:15	147 145-149	1508	167 164-174
1.00	9:55	33	8:55	148 147-148	1319	168 164-174
1.06	10:30	35	9:21	147 145-148	1376	167 166-168
1.13	11:04	34	8:56	147 147-148	1314	165 162-168
1.19	11:39	35	9:14	151 150-151	1394	167 162-172
1.25	12:15	36	9:38	146 144-149	1407	166 162-172
1.31	12:49	35	9:12	144 143-146	1325	167 164-174
1.38	13:24	35	9:14	149 146-150	1377	166 164-174

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	1.4	13:07	9:38
Walk	0.6	121	0	5	INF:00:00
Still	0.5	-	-	4	-
Pause	1.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.60%	More
800m	4:33	9:09	43.37%	More
1km	5:52	9:26	43.81%	More
Mile	9:32	9:32	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:55	9:57	48.02
5M	51:12	10:14	47.25
10km	1:04:28	10:22	46.88
10M	1:46:46	10:41	46.80
Half	2:22:09	10:51	46.16
20M	3:42:36	11:08	46.71
Mara	4:56:22	11:19	46.78

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