Wed 6th Jun 2018 at 12:00pm by Sataris

Run > General

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Time
26:15
Miles
2.84
Min/mi
9:15
Pacing
86%
WAVA
51.48
Stride(cm)
106
Cals
331
Cadence
165
BPM
141
%MHR
82.6
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 134/146bpm 109cal 6.51/7.1mph
2) 1m - 9:13(9:13/m) 147/156bpm 120cal 6.51/7.87mph
3) 0.84m - 7:49(9:17/m) 148/159bpm 102cal 6.47/6.66mph

9:13 9:13 7:49

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +6	10:14	106 74-125	1085	164 124-174
0.25	2:26	1:10	9:16	130 127-132	1205	167 164-174
0.38	3:32	1:06	8:47	131 127-136	1150	167 162-170
0.50	4:44	1:12	9:33	135 134-137	1289	165 162-170
0.63	5:51	1:07	8:59	138 134-143	1240	167 162-172
0.75	7:01	1:10	9:18	143 141-145	1330	166 164-170
0.88	8:10	1:10	9:16	142 140-145	1317	167 162-176
1.00	9:19	1:09	9:08	145 142-146	1325	166 162-170
1.13	10:27	1:08	9:01	144 142-146	1297	167 164-172
1.25	12:02	1:36 +27	12:47	137 127-144	1752	167 164-176
1.38	13:12	1:09	9:16	142 139-148	1316	166 162-174
1.50	14:20	1:08	9:04	149 148-150	1350	166 162-172
1.63	15:31	1:11	9:28	150 149-151	1420	165 162-172
1.75	16:41	1:10	9:21	153 150-156	1430	166 162-170
1.88	17:50	1:09	9:13	153 152-155	1409	165 162-170
2.00	18:59	1:09	9:14	151 150-152	1394	164 162-168
2.13	20:11	1:12	9:38	156 153-159	1502	164 162-168
2.25	21:23	1:11	9:32	156 153-158	1486	163 160-166
2.38	22:32	1:09	9:09	148 143-151	1353	162 158-168
2.50	23:39	1:08	9:01	140 137-143	1263	161 160-164
2.63	24:47	1:08	9:02	139 136-143	1257	162 160-168
2.75	25:57	1:10	9:17	146 142-149	1355	162 160-166
2.83	26:44	47	9:20	151 150-152	1409	163 162-164

Heart

141/159max

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BPM
WHR
MHR
Bands
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Cadence

165 (178 max) Stride Length: 106cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.14%	More
800m	4:30	9:02	43.87%	More
1km	5:39	9:05	45.46%	More
Mile	9:07	9:07	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:52	9:17	51.43
5M	47:49	9:34	50.59
10km	1:00:12	9:41	50.20
10M	1:39:41	9:58	50.13
Half	2:12:43	10:08	49.45
20M	3:27:50	10:24	50.03
Mara	4:36:42	10:34	50.11

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