Wed 6th Jun 2018 at 12:00pm by Sigh

Run > Trail Run

Follow User
0 👍

Time
42:45
Miles
3.11
Min/mi
13:45
Pacing
37%
WAVA
34.24
Stride(cm)
75
Cals
589
Cadence
156
BPM
145
%MHR
81.6
B/mi
1997
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Undulating trail run

V hot, diverted home to pick up a bottle of water and catch up with the bathroom fitter!

8:14 8:21 8:57 8:57 8:14 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	129 110-143	1584	165 116-170	3/0
0.25	3:16	1:44	13:50	146 144-149	2019	165 160-168	8/0
0.38	4:48	1:33	12:21	147 145-149	1815	167 164-168	1/2
0.50	6:26	1:37	12:59	148 146-151	1922	165 162-168	4/1
0.63	8:15	1:49	14:35	147 123-154	2143	143 116-172	6/2
0.75	9:57	1:42	13:37	147 143-152	2001	150 116-172	6/1
0.88	11:35	1:38	13:05	151 149-155	1977	164 118-170	1/3
1.00	13:23	1:47	14:17	151 141-155	2157	163 114-174	1/7
1.13	14:53	1:30	12:02	149 144-153	1792	168 164-172	1/2
1.25	16:44	1:51	14:47	148 140-152	2187	188 112-244	0/13
1.38	18:34	1:50	14:40	143 139-147	2097	143 116-174	0/4
1.50	20:18	1:45	13:58	141 133-149	1970	155 114-178	0/3
1.63	22:06	1:48	14:21	138 120-149	1981	139 116-172	1/2
1.75	24:02	1:56	15:29	149 145-153	2307	144 110-182	8/2
1.88	25:42	1:40	13:22	149 145-153	1992	147 110-172	2/6
2.00	31:34	5:52 +4:31	46:54	140 119-153	6566	164 116-172	2/4
2.13	33:13	1:39	13:10	145 137-149	1909	168 166-172	1/3
2.25	34:44	1:31	12:11	150 147-152	1828	168 166-170	2/2
2.38	37:56	3:11 +46	25:30	141 128-156	3596	147 96-172	5/0
2.50	40:07	2:11	17:31	147 141-153	2574	143 108-168	13/0
2.63	42:08	2:01	16:06	145 139-151	2334	140 110-170	10/0
2.75	43:38	1:30	12:03	151 148-154	1821	167 162-170	0/5
2.88	45:31	1:53	15:05	147 134-155	2218	141 116-176	0/7
3.00	46:53	1:21	10:52	149 140-154	1618	169 164-172	1/3
3.11	48:01	1:08	10:40	154 153-155	1642	169 168-170	1/3

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	18:55
12 2.7%	13:02
10 5.1%	15:45
See your biggest climbs

Cadence

156 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	169	2.6	31:07	13:44
Walk	23.5	116	0.5	12:22	24:12
Still	0.0	-	-	1	-
Pause	8.6	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.09%	More
800m	5:59	12:02	32.40%	More
1km	8:11	13:10	30.87%	More
Mile	13:18	13:18	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.45
5km	42:42	13:45	34.21
5M	1:10:43	14:09	33.64
10km	1:29:02	14:20	33.37
10M	2:27:26	14:45	33.31
Half	3:16:18	14:59	32.85
20M	5:07:24	15:22	33.24
Mara	6:49:16	15:37	33.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry