Wed 6th Jun 2018 at 7:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:34:28
  • Miles
    29.73
  • Mph
    11.5
  • FBI
    56.86
  • Cals
    620
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    469
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
To St. Ives with more exploring of Fen Drayton and the Nature Reserve.

1) 1m - 5:55(5:55/m) 85/102bpm 23cal 10.14/13.69mph
2) 1m - 4:56(4:56/m) 91/101bpm 25cal 12.18/14.45mph
3) 1m - 8:35(8:35/m) 81/100bpm 25cal 6.99/13.14mph over very rough permissive path
4) 1m - 5:26(5:26/m) 90/97bpm 25cal 11.03/13.77mph
5) 1m - 5:09(5:09/m) 91/96bpm 23cal 11.66/12.97mph
6) 1m - 5:12(5:12/m) 93/96bpm 25cal 11.53/12.83mph
7) 1m - 5:10(5:10/m) 90/96bpm 20cal 11.62/13.18mph
8) 1m - 5:16(5:16/m) 88/92bpm 19cal 11.38/12.28mph
9) 1m - 4:36(4:36/m) 88/95bpm 17cal 13.05/15.45mph
10) 1m - 4:59(4:59/m) 90/98bpm 19cal 12.02/15.56mph
11) 1m - 4:47(4:48/m) 88/93bpm 17cal 12.52/14.91mph
12) 1m - 5:09(5:09/m) 90/93bpm 20cal 11.65/13.71mph
Next 2 miles in Fen Drayton
13) 1m - 5:58(5:58/m) 84/91bpm 15cal 10.06/13.11mph
14) 1m - 5:52(5:52/m) 82/90bpm 15cal 10.22/12.02mph
15) 1m - 5:25(5:25/m) 83/89bpm 15cal 11.07/13.49mph
Next 2 miles over rough bumpy tracks in the Nature Reserve.
16) 1m - 6:50(6:50/m) 83/89bpm 18cal 8.78/12.56mph
17) 1m - 5:56(5:56/m) 82/98bpm 15cal 10.12/15.5mph
18) 1m - 5:01(5:01/m) 89/101bpm 18cal 11.95/15.51mph
19) 1m - 5:16(5:16/m) 84/90bpm 15cal 11.38/17.43mph
20) 1m - 5:26(5:26/m) 85/91bpm 17cal 11.04/12.87mph in St. Ives
21) 1m - 4:44(4:44/m) 89/97bpm 21cal 12.66/18.09mph
22) 1m - 4:15(4:15/m) 99/105bpm 28cal 14.1/15.58mph
23) 1m - 4:25(4:25/m) 102/106bpm 31cal 13.59/16.01mph
24) 1m - 4:40(4:40/m) 99/109bpm 26cal 12.84/16.17mph
25) 1m - 4:31(4:31/m) 101/106bpm 28cal 13.27/14.59mph
26) 1m - 4:17(4:17/m) 99/106bpm 23cal 14/15.25mph
27) 1m - 4:10(4:10/m) 99/102bpm 21cal 14.41/17.2mph
28) 1m - 3:55(3:55/m) 104/117bpm 22cal 15.29/17.52mph
29) 1m - 4:37(4:37/m) 102/117bpm 23cal 13.01/16.24mph
30) 1m - 4:39(4:39/m) 101/118bpm 23cal 12.99/16.21mph
31) 0.44m - 3:59(5:24/m) 91/97bpm 11cal 11.11/13.77mph
5:55 4:56 8:35 5:26 5:09 5:12 5:10 5:16 4:36 4:59 4:47 5:09 5:58 5:52 5:25 6:50 5:56 5:01 5:16 5:26 4:44 4:15 4:25 4:40 4:31 4:17 4:10 3:55 4:37 4:39 3:59
Fenland Flier
I hope your foot is getting better.

Pace

10% 9% 19% 32% 28% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:51 6:51 +57 8.77 85 63-102 582 10/3
2.00 11:46 4:56 12.18 91 82-101 448 4/11
3.00 20:52 9:06 +31 6.60 82 72-100 746 4/5
4.00 27:18 6:26 +1:00 9.33 90 82-97 578 2/3
5.00 32:27 5:09 11.63 91 84-96 469 5/7
6.00 37:40 5:13 11.51 93 90-96 485 1/4
7.00 44:31 6:51 +1:43 8.76 90 73-96 616 4/2
8.00 50:12 5:41 +24 10.55 88 81-92 501 4/3
9.00 54:48 4:36 13.05 88 84-95 405 6/9
10.00 59:47 4:59 12.04 90 86-98 449 7/6
11.00 1:04:35 4:48 12.52 88 81-93 422 4/5
12.00 1:09:44 5:09 11.64 90 84-93 464 4/2
13.00 1:15:42 5:58 10.06 84 73-91 501 5/5
14.00 1:22:11 6:29 +38 9.26 82 72-89 532 7/4
15.00 1:27:58 5:47 +20 10.38 83 72-89 480 6/8
16.00 1:36:03 8:05 +1:13 7.42 84 78-89 680 2/5
17.00 1:44:43 8:40 +2:50 6.92 83 68-100 719 3/1
18.00 1:49:46 5:03 11.89 89 82-100 449 4/2
19.00 1:55:26 5:40 +22 10.58 84 74-90 476 6/4
20.00 2:34:27 39:01 +34:01 1.54 86 69-91 3355 5/4
21.00 2:39:38 5:11 11.58 89 81-97 461 2/4
22.00 2:43:53 4:15 14.14 99 94-104 420 3/5
23.00 2:48:19 4:26 13.52 102 96-106 453 4/3
24.00 2:52:59 4:40 12.87 100 91-109 466 6/5
25.00 2:57:29 4:31 13.29 101 97-105 456 7/7
26.00 3:02:07 4:38 +21 12.95 99 89-106 459 1/5
27.00 3:06:17 4:09 14.44 99 95-102 411 4/4
28.00 3:10:13 3:56 15.25 104 99-117 409 5/3
29.00 3:14:50 4:37 12.99 102 89-117 471 6/3
29.73 3:19:55 5:05 +1:08 8.61 91 81-96 634 4/3

Heart

90/117max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:49 3:39 More
1km 2:18 3:43 More
Mile 3:46 3:46 More
5k 12:53 4:09 More
5 miles 21:45 4:21 More
10k 27:09 4:22 More
10 miles 46:42 4:40 More
Half 1:14:55 5:43 More
20 miles 2:19:47 6:59 More
Mara 2:54:58 6:41 More

Predictions

Dist Time Per Mile
10 miles 48:40 4:52
20km 1:01:17 4:56
15 miles 1:14:48 4:59
20 miles 1:41:28 5:04
40km 2:07:45 5:08
25 miles 2:08:33 5:09
42km 2:14:32 5:09
50 miles 4:28:01 5:22
56 miles 5:02:13 5:24
100 miles 9:18:47 5:35
112 miles 10:30:07 5:38

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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