Wed 6th Jun 2018 at 9:00am by mrs shanksi

Run > General

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Time
45:06
Miles
3.79
Min/mi
11:54
Pacing
64%
WAVA
42.26
Stride(cm)
76
Cals
349
Cadence
178
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Run to the Black Mill with Lachlan

Split Summary
===
1) 1m - 10:59(10:59/m) 94cal 5.46/18.6mph
2) 1m - 13:47(13:47/m) 84cal 4.36/6.14mph
3) 1m - 10:51(10:51/m) 98cal 5.53/9.89mph
4) 0.79m - 9:29(12:04/m) 73cal 4.97/6.14mph

10:59 13:47 10:51 9:29

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	178 120-186	1/0
0.25	3:05	1:27	11:35	185 182-188	1/0
0.38	4:29	1:25	11:19	185 182-190	1/0
0.50	5:40	1:11	9:24	186 186-186	0/0
0.63	6:51	1:11	9:29	187 184-194	1/0
0.75	8:05	1:14	9:49	185 182-188	0/2
0.88	9:46	1:41	13:26	170 116-188	1/1
1.00	11:04	1:19	10:28	184 180-188	3/0
1.13	12:24	1:20	10:42	182 176-184	6/0
1.25	13:42	1:18	10:22	184 182-186	4/0
1.38	15:32	1:50	14:41	150 116-186	3/0
1.50	17:26	1:54	15:11	149 116-184	4/0
1.63	18:46	1:20	10:41	177 116-188	4/1
1.75	20:22	1:35	12:43	178 116-190	0/4
1.88	23:29	3:08	25:01	136 96-182	0/4
2.00	24:49	1:20	10:40	185 182-186	0/3
2.13	26:06	1:16	10:10	185 178-188	0/4
2.25	27:21	1:15	10:03	181 174-184	0/6
2.38	28:36	1:15	10:02	184 182-188	0/3
2.50	30:01	1:25	11:21	183 180-190	1/1
2.63	31:20	1:18	10:27	185 184-188	1/0
2.75	32:34	1:14	9:54	185 180-190	0/1
2.88	33:58	1:24	11:13	185 180-188	0/1
3.00	35:41	1:43	13:41	186 182-188	0/1
3.13	36:56	1:16	10:05	186 182-190	0/1
3.25	38:16	1:19	10:33	184 180-188	0/0
3.38	39:35	1:19	10:35	185 182-186	1/1
3.50	41:04	1:29	11:56	178 116-192	1/0
3.63	43:05	2:01	16:04	179 116-190	0/1
3.75	44:42	1:37	12:56	163 116-190	0/0
3.78	45:04	22	12:23	186 184-188	0/0

Elevation

Asc 42m, Range 31m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	12:24
See your biggest climbs

Cadence

178 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	184	3.5	38:01	10:49
Walk	15.6	115	0.3	7:03	26:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.46%	More
800m	4:54	9:51	41.08%	More
1km	6:19	10:10	41.42%	More
Mile	10:22	10:22	42.93%	More
5k	36:17	11:41	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.87
5km	35:52	11:33	43.35
5M	1:02:05	12:25	40.87
10km	1:19:45	12:50	39.83
10M	2:18:02	13:48	37.82
Half	3:08:28	14:23	36.14
20M	5:06:58	15:21	34.82
Mara	6:59:05	16:00	33.71

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