Wed 6th Jun 2018 at 8:00am by CStar

Bike > General

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Time
13:29
Miles
2.82
Mph
12.5
Cals
128
BPM
120
%MHR
62.9
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 13:29(4:47/m) 121/141bpm 128cal 12.54/17.43mph

13:29

Pace

44%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.67	84 80-85	657
0.25	1:37	38	11.88	105 85-125	530
0.38	2:10	33	13.45	121 117-124	540
0.50	2:40	30	15.19	124 121-125	490
0.63	3:08	28	15.87	128 127-129	484
0.75	3:36	28	15.85	129 128-129	488
0.88	4:04	28	16.23	133 132-133	492
1.00	4:31	27	16.80	131 130-132	468
1.13	4:57	26	17.26	130 129-131	452
1.25	5:24	27	16.63	130 129-130	469
1.38	5:52	28	16.13	129 128-130	480
1.50	6:21	30	15.21	130 129-130	513
1.63	6:59	37	12.14	130 129-131	643
1.75	7:32	33	13.55	132 129-136	585
1.88	8:06	34	13.28	138 135-141	624
2.00	8:58	52	8.63	128 120-136	890
2.13	9:28	30	15.15	126 117-133	499
2.25	10:35	1:07	6.69	124 113-135	1113
2.38	11:27	52	8.71	97 87-110	668
2.50	12:01	34	13.11	95 88-103	435
2.63	12:31	30	15.16	124 107-134	491
2.75	13:05	35	12.89	133 129-140	619
2.80	13:21	16	12.58	131 131-131	625

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:10:38	5:41
15 miles	1:27:08	5:49
20 miles	2:00:09	6:00
40km	2:33:08	6:10
25 miles	2:34:08	6:10
42km	2:41:42	6:12
50 miles	5:34:11	6:41
56 miles	6:19:16	6:46
100 miles	12:04:36	7:15
112 miles	13:42:20	7:21

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