Wed 6th Jun 2018 at 7:00am by kaysdee

Run > General

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Time
44:14
Miles
5.05
Min/mi
8:46
Pacing
57%
WAVA
56.65
Stride(cm)
106
Cals
453
Cadence
173
BPM
162
%MHR
84.2
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/157bpm 84cal 6.57/7.51mph
2) 1m - 9:15(9:15/m) 160/181bpm 94cal 6.49/7.06mph
3) 1m - 9:03(9:03/m) 168/184bpm 96cal 6.63/6.95mph
4) 1m - 8:48(8:48/m) 169/176bpm 93cal 6.82/7.35mph
5) 1m - 7:39(7:39/m) 172/179bpm 82cal 7.84/8.41mph
6) 0.05m - 22(7:52/m) 176/177bpm 4cal 7.63/7.31mph

9:08 9:15 9:03 8:48 7:39 22

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:27	4:27	17:48	132 97-157	2350	172 170-174
0.50	6:43	2:16	9:04	148 144-155	1342	172 170-176
0.75	9:10	2:26	9:46	150 146-154	1465	171 168-172
1.00	11:15	2:05	8:20	152 151-154	1266	171 170-176
1.25	13:39	2:25	9:39	156 153-159	1507	170 168-174
1.50	15:56	2:17	9:07	162 152-168	1478	173 172-176
1.75	18:12	2:16	9:02	160 158-167	1446	172 170-174
2.00	20:29	2:18	9:10	167 160-181	1531	173 170-178
2.25	22:42	2:13	8:51	171 162-184	1512	174 172-178
2.50	24:58	2:16	9:04	167 162-174	1515	173 172-176
2.75	27:14	2:16	9:05	167 165-170	1517	172 172-174
3.00	29:32	2:18	9:12	168 167-171	1546	172 170-174
3.25	31:50	2:18	9:12	170 167-172	1565	173 172-178
3.50	34:02	2:12	8:48	167 164-170	1469	173 170-178
3.75	36:06	2:03	8:14	168 165-173	1382	174 170-178
4.00	38:20	2:14	8:57	171 165-176	1530	173 170-176
4.25	40:23	2:03	8:11	169 166-171	1382	173 172-176
4.50	42:11	1:48	7:12	174 169-179	1253	174 172-178
4.75	43:49	1:39	6:35	172 168-175	1133	174 172-176
5.00	45:59	2:10	8:38	174 172-177	1503	174 172-176
5.05	46:21	22	7:54	176 175-177	1389	176 174-178

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	46:21	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	58.96%	More
800m	3:25	6:52	57.43%	More
1km	4:24	7:05	58.02%	More
Mile	7:36	7:36	57.30%	More
5k	26:25	8:30	57.64%	More
5 miles	43:48	8:46	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.80
5km	26:26	8:30	57.59
5M	43:46	8:45	56.72
10km	55:06	8:52	56.40
10M	1:31:15	9:08	55.95
Half	2:01:30	9:16	54.80
20M	3:10:16	9:31	54.90
Mara	4:13:19	9:40	54.51

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