Tue 5th Jun 2018 at 5:00pm by Raemondo

Run > General

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Time
25:08
Miles
2.40
Min/mi
10:28
Pacing
88%
WAVA
39.27
BPM
169
%MHR
99.1
B/mi
1774
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 158/172bpm
2) 1km - 6:22(6:22/km) 173/185bpm
3) 1km - 6:58(6:58/km) 165/177bpm
4) 0.86km - 5:14(6:03/km) 174/185bpm

6:34 6:22 6:58 5:14

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	138 111-163	1510	1/2
0.25	2:39	1:16	10:12	160 157-168	1631	2/2
0.38	3:57	1:18	10:25	161 158-168	1678	3/2
0.50	5:16	1:20	10:37	164 156-169	1741	2/2
0.63	6:35	1:19	10:31	168 164-172	1767	5/1
0.75	7:55	1:19	10:36	172 165-176	1823	0/5
0.88	9:11	1:16	10:10	175 171-181	1780	2/2
1.00	10:27	1:16	10:10	176 172-185	1789	3/1
1.13	11:45	1:18	10:21	173 167-177	1789	0/2
1.25	13:00	1:16	10:05	168 161-177	1694	1/2
1.38	14:14	1:13	9:47	171 162-177	1672	1/1
1.50	15:39	1:25	11:23	171 161-176	1945	1/1
1.63	16:53	1:14	9:54	164 158-172	1624	1/1
1.75	18:23	1:29	11:55	161 158-166	1917	3/1
1.88	19:59	1:36	12:47	160 155-167	2044	2/4
2.00	21:16	1:18	10:20	167 161-176	1726	1/3
2.13	22:33	1:17	10:16	174 170-178	1785	1/1
2.25	23:45	1:12	9:33	177 173-179	1691	2/3
2.38	24:56	1:12	9:35	178 170-185	1706	3/4
2.40	25:08	12	7:23	178 175-180	1314	0/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 25:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	31.45%	More
800m	4:51	9:45	34.78%	More
1km	6:15	10:04	35.29%	More
Mile	10:15	10:15	37.19%	More

Predictions

Dist	Time	Per Mile
1M	9:56	9:56
5km	33:03	10:38
5M	54:43	10:57
10km	1:08:54	11:05
10M	1:54:05	11:25
Half	2:31:53	11:36
20M	3:57:51	11:54
Mara	5:16:41	12:05

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