Tue 5th Jun 2018 at 6:00pm by Nicholls595
Run > General
- warm
-
Time
36:39
-
Miles
2.59
-
Min/mi
14:09
-
WAVA
33.49
-
Cals
330
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bad traffic caused me to be too late home from work to get to BDL race. Ran with Sarah instead. To Colliers Wood, loop and back.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:05 |
13:05 |
33.33 |
5km |
44:38 |
14:22 |
33.26 |
5M |
1:14:41 |
14:56 |
32.39 |
10km |
1:34:29 |
15:12 |
31.98 |
10M |
2:38:07 |
15:49 |
31.60 |
Half |
3:31:47 |
16:10 |
30.99 |
20M |
5:34:47 |
16:44 |
31.06 |
Mara |
7:28:24 |
17:07 |
30.92 |
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