Fri 1st Jun 2018 at 4:00pm by Raemondo

Run > General

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Time
41:31
Miles
3.68
Min/mi
11:17
Pacing
87%
WAVA
37.13
BPM
171
%MHR
99.8
B/mi
1926
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 154/174bpm
2) 1km - 6:43(6:43/km) 174/185bpm
3) 1km - 7:40(7:40/km) 168/179bpm
4) 1km - 7:09(7:09/km) 169/178bpm
5) 1km - 7:06(7:06/km) 174/182bpm
6) 0.92km - 6:30(7:05/km) 175/186bpm

6:23 6:43 7:40 7:09 7:06 6:30

Pace

12%

30%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	104 92-119	981	0/2
0.25	2:28	1:17	10:18	153 121-170	1576	0/6
0.38	3:45	1:17	10:18	167 163-171	1720	0/2
0.50	5:05	1:19	10:35	164 157-167	1735	1/0
0.63	6:24	1:20	10:39	171 167-174	1820	0/2
0.75	7:48	1:23	11:05	169 165-174	1873	1/1
0.88	9:16	1:28	11:47	172 168-176	2028	1/0
1.00	10:35	1:19	10:30	172 166-179	1807	1/0
1.13	11:50	1:16	10:05	173 166-184	1744	2/1
1.25	13:11	1:21	10:44	178 171-185	1912	2/1
1.38	14:43	1:32	12:13	174 169-177	2127	1/2
1.50	16:15	1:32	12:19	160 156-170	1971	3/1
1.63	17:36	1:21	10:50	167 158-179	1810	0/3
1.75	19:27	1:51	14:49	172 161-178	2548	6/0
1.88	20:52	1:25	11:20	166 155-175	1882	0/2
2.00	22:16	1:24	11:10	169 160-174	1887	1/2
2.13	23:46	1:30	11:59	168 160-174	2014	4/2
2.25	25:07	1:21	10:47	173 168-178	1866	2/4
2.38	26:31	1:24	11:11	166 160-173	1857	3/2
2.50	28:04	1:33	12:22	171 165-177	2116	1/4
2.63	29:31	1:27	11:39	174 171-180	2028	2/3
2.75	31:00	1:29	11:48	171 165-179	2018	1/1
2.88	32:27	1:27	11:39	173 168-178	2016	0/1
3.00	33:54	1:27	11:40	174 170-178	2030	0/1
3.13	35:13	1:18	10:26	178 175-182	1858	3/0
3.25	36:33	1:20	10:44	174 171-178	1867	0/0
3.38	37:55	1:22	10:57	174 167-178	1904	1/1
3.50	39:33	1:38	13:03	175 168-179	2284	5/0
3.63	40:53	1:20	10:41	175 168-186	1869	4/0
3.68	41:31	38	12:07	181 177-186	2192	0/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	11:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	29.76%	More
800m	5:02	10:08	33.47%	More
1km	6:22	10:15	34.66%	More
Mile	10:32	10:32	36.20%	More
5k	35:01	11:16	36.94%	More

Predictions

Dist	Time	Per Mile
1M	10:26	10:26
5km	34:42	11:10
5M	57:27	11:29
10km	1:12:20	11:38
10M	1:59:47	11:59
Half	2:39:29	12:10
20M	4:09:45	12:29
Mara	5:32:31	12:41

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