Sun 27th May 2018 at 12:00pm by Raemondo

Run > General

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Time
20:34
Miles
1.66
Min/mi
12:23
Pacing
74%
WAVA
32.56
BPM
154
%MHR
90.1
B/mi
1908
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 150/190bpm
2) 1km - 8:22(8:22/km) 152/181bpm
3) 0.68km - 5:11(7:39/km) 158/186bpm

7:01 8:22 5:11

Pace

34%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:47	99 79-107	1067	1/2
0.13	1:16	36	9:31	119 110-129	1132	2/1
0.19	1:54	38	10:02	151 134-162	1516	1/2
0.25	2:33	40	10:36	162 159-169	1716	2/1
0.31	3:13	39	10:31	176 172-181	1850	2/0
0.38	3:54	41	10:57	184 172-190	2014	4/1
0.44	4:39	45	12:06	169 164-173	2046	1/2
0.50	5:34	54	14:28	147 137-162	2126	1/2
0.56	6:23	49	13:05	140 137-142	1832	3/2
0.63	7:08	45	11:59	150 138-170	1796	1/3
0.69	8:06	58	15:33	143 135-165	2225	2/0
0.75	9:05	59	15:46	130 127-135	2050	1/2
0.81	10:11	1:05	17:27	130 126-133	2269	2/1
0.88	11:19	1:08	18:13	145 136-147	2642	1/3
0.94	11:56	37	9:53	159 147-164	1573	1/0
1.00	12:40	44	11:39	162 158-165	1888	1/1
1.06	13:13	33	8:50	167 160-175	1474	3/1
1.13	13:44	32	8:27	178 175-180	1503	2/2
1.19	14:41	57	15:10	172 156-181	2610	1/2
1.25	15:31	49	13:09	148 144-156	1946	2/0
1.31	16:38	1:08	18:05	144 137-153	2604	2/5
1.38	17:41	1:03	16:44	142 131-155	2377	1/1
1.44	18:21	40	10:34	133 128-146	1405	1/2
1.50	18:55	34	9:09	159 148-166	1455	3/0
1.56	19:33	38	10:05	179 167-184	1804	1/3
1.63	20:11	38	10:04	179 176-186	1803	2/0
1.66	20:34	23	9:52	183 182-184	1807	0/1

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 20:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.73%	More
800m	5:31	11:07	30.50%	More
1km	7:00	11:16	31.55%	More
Mile	12:27	12:27	30.64%	More

Predictions

Dist	Time	Per Mile
1M	12:01	12:01
5km	39:58	12:52
5M	1:06:11	13:14
10km	1:23:20	13:25
10M	2:17:59	13:48
Half	3:03:43	14:01
20M	4:47:42	14:23
Mara	6:23:03	14:37

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