Tue 5th Jun 2018 at 9:00pm by Pitt the Elder

Run > Tempo

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Time
25:34
Miles
2.55
Min/mi
10:02
Pacing
93%
WAVA
47.16
Stride(cm)
84
Cals
322
Cadence
191
BPM
156
%MHR
80.1
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 150/162bpm 121cal 5.84/8.77mph
2) 1m - 9:59(9:59/m) 161/164bpm 131cal 6.01/7.24mph
3) 0.55m - 5:18(9:41/m) 163/172bpm 70cal 6.2/6.49mph

10:16 9:59 5:18

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	117 89-139	1101	180 176-190
0.25	2:22	1:12	9:35	145 139-148	1390	180 178-184
0.38	3:42	1:19	10:35	148 147-149	1567	187 184-192
0.50	4:59	1:17	10:18	153 149-155	1577	190 186-194
0.63	6:17	1:18	10:24	154 153-156	1601	191 186-200
0.75	7:37	1:20	10:42	157 153-159	1679	194 190-196
0.88	8:55	1:18	10:25	160 158-162	1666	194 188-196
1.00	10:16	1:20	10:41	160 159-161	1710	193 188-196
1.13	11:38	1:23	11:03	160 156-162	1768	192 188-196
1.25	12:56	1:18	10:22	161 159-162	1668	193 188-194
1.38	14:16	1:19	10:35	162 161-163	1715	191 186-194
1.50	15:27	1:12	9:33	160 158-162	1528	191 178-196
1.63	16:39	1:12	9:37	161 158-163	1548	191 186-196
1.75	17:56	1:17	10:14	161 160-162	1647	192 190-196
1.88	19:04	1:08	9:07	161 159-162	1469	194 190-196
2.00	20:15	1:10	9:21	161 160-162	1507	192 176-196
2.13	21:30	1:15	10:02	162 159-164	1625	194 192-196
2.25	22:43	1:13	9:42	163 161-164	1581	193 178-196
2.38	23:54	1:11	9:31	165 164-166	1571	182 96-198
2.50	25:10	1:16	10:04	163 162-165	1642	197 192-202
2.55	25:33	23	8:08	169 166-172	1373	203 200-204

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	2.5	25:22	10:02
Walk	0.7	96	0	11	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.98%	More
800m	4:41	9:24	42.15%	More
1km	5:54	9:30	43.49%	More
Mile	9:37	9:37	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.99
5km	31:31	10:09	47.10
5M	52:12	10:26	46.34
10km	1:05:43	10:35	45.98
10M	1:48:50	10:53	45.92
Half	2:24:54	11:04	45.29
20M	3:46:54	11:21	45.83
Mara	5:02:06	11:32	45.90

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