Tue 5th Jun 2018 at 9:00pm by PCleasby

Run > General

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Time
8:30
Miles
1.02
Min/mi
8:20
Pacing
97%
WAVA
50.38
Stride(cm)
115
Cals
122
Cadence
169
BPM
143
%MHR
74.4
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/149bpm 120cal 7.21/7.41mph
2) 0.02m - 11(7:58/m) 149/150bpm 2cal 7.53/7.37mph

8:19 11

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	128 118-136	1126	164 126-172
0.13	1:04	31	8:12	137 129-144	1124	170 170-172
0.19	1:34	31	8:10	146 145-146	1193	171 170-172
0.25	2:05	30	8:05	144 144-145	1163	169 168-170
0.31	2:36	31	8:23	146 144-147	1223	170 170-170
0.38	3:07	31	8:22	144 141-147	1205	171 170-174
0.44	3:38	31	8:09	147 146-147	1199	170 168-170
0.50	4:10	32	8:38	146 144-147	1261	169 168-172
0.56	4:42	32	8:28	146 144-147	1236	168 168-168
0.63	5:13	30	8:07	143 142-144	1162	168 166-170
0.69	5:44	31	8:20	143 142-144	1191	170 168-170
0.75	6:14	30	8:08	143 142-143	1162	170 168-174
0.81	6:46	32	8:30	142 140-144	1208	170 168-172
0.88	7:18	32	8:32	144 144-145	1229	170 168-172
0.94	7:49	31	8:15	147 145-148	1213	170 170-170
1.00	8:19	30	8:02	148 147-149	1189	171 168-172
1.02	8:27	8	8:11	150 150-150	1228	171 170-172

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:27	8:19
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.54%	More
800m	4:07	8:17	45.48%	More
1km	5:09	8:17	47.44%	More
Mile	8:17	8:17	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	27:54	8:59	50.75
5M	46:22	9:16	49.66
10km	58:28	9:25	49.16
10M	1:37:10	9:43	48.86
Half	2:09:37	9:54	48.07
20M	3:23:36	10:11	48.49
Mara	4:31:36	10:22	48.47

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