Tue 5th Jun 2018 at 7:00pm by Gogsy!
Run > Race
-
Time
58:41
-
Miles
6.21
-
Min/mi
9:27
-
WAVA
55.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Job done. Wanted & managed to get in under the hour. No garmin, so had to run this by 'feel' (1st time in 78 races!).
Probably a PW out of 24 10K but, not an issue at this stage of my training,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
59.34 |
5km |
27:27 |
8:50 |
58.33 |
5M |
46:16 |
9:15 |
56.58 |
10km |
58:43 |
9:27 |
55.78 |
10M |
1:38:59 |
9:54 |
54.81 |
Half |
2:13:07 |
10:10 |
53.57 |
20M |
3:31:46 |
10:35 |
53.36 |
Mara |
4:44:47 |
10:52 |
52.91 |
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