Wed 6th Jun 2018 at 6:00am by princesszee

Run > General

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Time
32:13
Miles
3.02
Min/mi
10:40
Pacing
85%
WAVA
44.57
Stride(cm)
90
Cals
374
Cadence
168
BPM
147
%MHR
86
B/mi
1568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 143/156bpm 127cal 5.41/5.95mph
2) 1m - 10:54(10:54/m) 145/158bpm 123cal 5.5/7.03mph
3) 1m - 10:04(10:04/m) 156/169bpm 122cal 5.96/7.51mph
4) 0.02m - 9(8:22/m) 167/167bpm 2cal 7.16/6.74mph

11:06 10:54 10:04 9

Pin Map

0mi in 0

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	131 107-148	1572	170 166-174
0.25	2:50	1:20	10:42	136 130-139	1455	172 170-174
0.38	4:16	1:26	11:26	137 132-143	1567	172 168-174
0.50	5:37	1:21	10:46	144 143-145	1550	173 170-176
0.63	7:04	1:28	11:40	146 141-151	1703	172 168-174
0.75	8:29	1:25	11:21	149 146-149	1692	174 168-176
0.88	9:49	1:19	10:34	153 151-155	1618	174 174-176
1.00	11:05	1:17	10:14	150 148-152	1535	175 174-176
1.13	12:24	1:19	10:29	150 147-152	1574	176 174-178
1.25	13:51	1:27	11:35	153 145-157	1773	158 124-178
1.38	15:34	1:43	13:42	134 128-142	1837	150 122-174
1.50	16:49	1:15	10:03	137 133-141	1378	171 168-176
1.63	17:58	1:09	9:13	150 143-155	1381	180 176-182
1.75	19:20	1:22	10:53	148 135-157	1610	149 124-184
1.88	20:42	1:22	11:00	142 135-150	1561	164 122-176
2.00	22:01	1:19	10:28	151 141-156	1581	173 170-176
2.13	23:33	1:33	12:20	136 127-155	1678	154 124-174
2.25	24:51	1:17	10:19	152 138-159	1567	174 164-182
2.38	25:58	1:07	8:57	158 154-164	1415	182 172-186
2.50	27:02	1:04	8:29	162 157-168	1374	180 128-188
2.63	28:28	1:26	11:27	155 149-165	1776	160 122-180
2.75	29:44	1:17	10:14	161 155-167	1648	164 130-182
2.88	30:56	1:12	9:34	164 159-166	1568	172 128-182
3.00	32:05	1:08	9:08	164 163-167	1498	174 168-178
3.01	32:12	7	8:33	167 167-167	1428	176 176-176

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	174	2.7	27:52	10:10
Walk	13.5	126	0.3	4:20	15:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.36%	More
800m	4:46	9:35	39.65%	More
1km	6:00	9:39	41.12%	More
Mile	9:59	9:59	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.41
5km	33:12	10:41	44.56
5M	54:59	11:00	43.72
10km	1:09:13	11:08	43.41
10M	1:54:37	11:28	43.10
Half	2:32:37	11:39	42.24
20M	3:58:59	11:57	42.41
Mara	5:18:11	12:09	42.18

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