Wed 6th Jun 2018 at 6:00am by meschee

Bike > General

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Time
10:45
Miles
1.21
Mph
6.8
Cals
48
BPM
98
%MHR
57.2
B/mi
869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 10:45(8:54/m) 97/126bpm 48cal 6.74/13.71mph

10:45

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05 +44	3.45	100 84-116	1737
0.13	2:26	1:21 +53	2.79	106 95-124	2280
0.19	2:54	28	8.04	96 87-101	717
0.25	3:39	45 +17	4.97	82 77-85	991
0.31	4:01	22	10.25	92 86-94	539
0.38	4:26	25	9.13	95 90-101	624
0.44	4:46	20	11.12	89 87-91	480
0.50	5:03	17	13.24	89 87-91	403
0.56	8:01	2:58 +2:33	1.27	84 74-97	3978
0.63	9:38	1:38 +1:09	2.30	103 95-121	2689
0.69	10:03	24	9.19	112 106-119	731
0.75	10:22	19	11.95	101 96-108	507
0.81	13:02	2:41 +2:13	1.40	105 97-113	4494
0.88	14:01	58 +20	3.86	104 92-113	1617
0.94	17:22	3:22 +2:55	1.12	99 92-109	5321
1.00	18:04	42	5.42	100 92-109	1108
1.06	19:11	1:07 +18	3.36	96 92-104	1715
1.13	20:53	1:42 +24	2.20	93 81-104	2534
1.19	26:41	5:48 +4:36	0.65	99 85-116	9190
1.20	28:19	1:38 +1:15	0.62	94 90-96	9101

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:24	More
800m	4:15	8:34	More
1km	5:32	8:54	More
Mile	8:54	8:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:23	10:02
20km	2:06:20	10:10
15 miles	2:34:09	10:17
20 miles	3:28:59	10:27
40km	4:23:00	10:35
25 miles	4:24:37	10:35
42km	4:36:56	10:37
50 miles	9:10:54	11:01
56 miles	10:21:03	11:05
100 miles	19:06:51	11:28
112 miles	21:32:55	11:33

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