Tue 5th Jun 2018 at 6:00pm by a4gjw

Run > General

Follow User
0 👍

Time
48:43
Miles
6.20
Min/mi
7:51
Pacing
94%
WAVA
67.02
Stride(cm)
108
Cals
655
Cadence
190
BPM
165
%MHR
96.3
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 156/170bpm 60cal 12.66/13.4kmph
2) 1km - 4:47(4:47/km) 163/166bpm 65cal 12.56/12.87kmph
3) 1km - 4:41(4:41/km) 166/170bpm 63cal 12.83/12.97kmph
4) 1km - 4:40(4:40/km) 168/171bpm 63cal 12.86/13.07kmph
5) 1km - 4:49(4:49/km) 168/170bpm 65cal 12.47/12.97kmph
6) 1km - 5:06(5:06/km) 168/170bpm 69cal 11.76/12.43kmph
7) 1km - 5:20(5:20/km) 166/169bpm 72cal 11.26/11.42kmph
8) 1km - 5:23(5:23/km) 166/169bpm 73cal 11.14/11.29kmph
9) 1km - 4:51(4:51/km) 168/172bpm 65cal 12.39/13.23kmph
10) 0.97km - 4:24(4:32/km) 170/174bpm 60cal 13.25/15.82kmph

4:44 4:47 4:41 4:40 4:49 5:06 5:20 5:23 4:51 4:24

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	144 85-169	1078	186 122-196	1/5
0.50	3:47	1:55	7:40	164 161-167	1256	192 190-194	1/3
0.75	5:44	1:57	7:49	161 160-164	1259	191 190-192	2/1
1.00	7:39	1:55	7:38	163 161-166	1245	191 188-194	2/3
1.25	9:33	1:54	7:38	164 163-166	1251	192 186-196	2/1
1.50	11:27	1:53	7:32	165 163-167	1244	192 188-194	1/3
1.75	13:19	1:53	7:30	167 165-170	1253	191 188-194	2/3
2.00	15:12	1:53	7:30	167 166-169	1253	192 190-194	2/1
2.25	17:06	1:54	7:36	169 167-171	1284	192 188-194	2/2
2.50	18:57	1:52	7:27	168 167-170	1250	191 188-194	3/3
2.75	20:52	1:55	7:41	168 167-169	1290	192 188-194	4/2
3.00	22:49	1:57	7:48	167 165-168	1302	191 188-194	3/2
3.25	24:48	1:58	7:53	169 167-170	1333	190 184-194	3/4
3.50	26:50	2:03	8:11	168 167-169	1375	190 188-192	3/2
3.75	28:56	2:06	8:22	168 167-169	1407	189 188-192	2/5
4.00	31:05	2:09	8:34	167 165-168	1431	190 186-194	3/3
4.25	33:14	2:09	8:36	166 164-167	1428	189 186-192	2/2
4.50	35:24	2:10	8:41	166 164-167	1442	187 186-190	0/2
4.75	37:35	2:11	8:44	167 164-169	1459	187 184-188	3/2
5.00	39:44	2:09	8:36	166 164-169	1427	186 184-188	2/1
5.25	41:41	1:57	7:47	166 165-169	1291	190 184-194	1/2
5.50	43:36	1:55	7:41	169 167-172	1298	192 190-194	2/2
5.75	45:31	1:55	7:41	169 167-170	1298	192 190-194	1/2
6.00	47:25	1:54	7:36	169 168-171	1284	191 188-194	2/1
6.20	48:43	1:18	6:38	171 168-173	1134	196 188-200	3/1

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 48:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	6.2	48:38	7:51
Walk	0.2	122	0	5	14:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.17%	More
800m	3:35	7:13	59.14%	More
1km	4:33	7:19	60.84%	More
Mile	7:27	7:27	63.11%	More
5k	23:37	7:36	67.79%	More
5 miles	39:34	7:55	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.63
5km	23:25	7:32	68.37
5M	38:47	7:45	67.49
10km	48:50	7:52	67.07
10M	1:20:52	8:05	67.09
Half	1:47:40	8:13	66.24
20M	2:48:35	8:26	67.03
Mara	3:44:28	8:34	67.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry