Wed 6th Jun 2018 at 6:00am by Garfield

Run > General

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Time
15:18
Miles
1.21
Min/mi
12:39
Pacing
85%
WAVA
39.87
Stride(cm)
72
Cals
86
Cadence
178
BPM
135
%MHR
71.6
B/mi
1712
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 135/147bpm 70cal 4.76/6.05mph
2) 0.21m - 2:42(12:38/m) 139/148bpm 16cal 4.75/6.07mph

12:36 2:42

Pin Map

0mi in 0

Pace

39%

10%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:53	130 110-144	1805	181 158-186	2/2
0.13	1:42	50	13:20	141 136-144	1879	166 134-188	0/2
0.19	2:28	46	12:14	142 138-145	1738	184 180-188	1/2
0.25	3:09	41	11:03	137 136-139	1514	185 184-186	0/1
0.31	4:05	56	14:50	134 121-144	1989	149 134-188	2/1
0.38	4:47	42	11:16	129 118-139	1454	187 184-188	3/1
0.44	5:30	43	11:22	130 121-133	1478	187 186-190	1/2
0.50	6:12	42	11:08	134 133-136	1492	181 138-188	1/5
0.56	7:05	53	14:05	130 124-136	1831	180 136-188	4/1
0.63	8:11	1:06	17:41	133 130-135	2352	184 180-186	2/1
0.69	8:48	37	9:52	136 135-136	1342	185 184-188	1/6
0.75	9:37	49	13:08	129 120-137	1694	166 136-190	3/0
0.81	10:27	50	13:13	143 132-147	1889	187 184-188	2/2
0.88	11:10	44	11:37	142 141-144	1650	186 186-186	2/2
0.94	11:55	45	11:58	139 131-142	1663	165 136-188	1/1
1.00	12:35	40	10:45	137 129-140	1474	185 180-188	1/1
1.06	13:20	45	11:59	141 140-141	1690	185 184-186	1/1
1.13	14:14	54	14:23	130 121-138	1869	168 136-188	2/0
1.19	14:56	42	11:16	144 136-147	1622	184 182-188	2/2
1.21	15:20	24 +2	15:16	147 145-147	2245	181 178-182	1/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 15:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	185	1.1	13:11	12:08
Walk	14.0	137	0.1	2:09	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	36.47%	More
800m	5:54	11:53	37.25%	More
1km	7:37	12:15	37.64%	More
Mile	12:23	12:23	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	39.02
5km	41:34	13:23	41.00
5M	1:08:50	13:46	40.44
10km	1:26:40	13:57	40.23
10M	2:23:32	14:21	40.05
Half	3:11:06	14:35	39.31
20M	4:59:15	14:58	39.55
Mara	6:38:25	15:12	39.37

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