Wed 6th Jun 2018 at 5:00am by Sigh

Run > Recovery Run

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Time
25:22
Miles
2.05
Min/mi
12:22
Pacing
91%
WAVA
37.18
Stride(cm)
77
Cals
360
Cadence
168
BPM
144
%MHR
80.7
B/mi
1778
Asc(m)
42
Surface
Road

Notes & Comments

Tea Bag run

Only had 3 tea bags left! Took the long route to the shop.

8:08 7:25 7:35 2:13

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	111 86-128	1391	163 116-172	0/0
0.13	1:33	46	12:11	135 131-137	1646	170 168-174	1/1
0.19	2:33	1:01	16:10	136 134-143	2199	165 162-170	2/2
0.25	3:35	1:01	16:21	139 137-141	2272	153 116-170	3/0
0.31	4:23	48	12:49	134 127-141	1717	161 116-174	0/3
0.38	5:07	44	11:48	143 142-143	1687	170 170-170	0/1
0.44	5:56	49	13:00	142 139-144	1845	170 168-172	2/0
0.50	6:43	48	12:43	146 143-148	1857	169 168-170	3/0
0.56	7:29	45	12:07	146 145-147	1768	170 170-172	0/2
0.63	8:11	42	11:17	146 145-146	1648	172 170-176	0/1
0.69	8:53	42	11:10	146 144-147	1631	173 172-176	0/3
0.75	9:40	47	12:31	145 144-146	1814	169 168-170	0/1
0.81	10:23	43	11:23	142 141-143	1616	171 170-174	0/2
0.88	11:06	43	11:29	142 141-144	1630	173 170-174	0/3
0.94	11:54	49	13:00	149 147-151	1936	171 170-172	2/0
1.00	12:40	46	12:16	148 147-150	1814	169 168-170	1/0
1.06	13:25	45	11:55	148 148-149	1765	170 168-172	1/0
1.13	14:14	49	12:56	150 148-152	1940	171 168-172	0/1
1.19	14:56	42	11:17	149 148-149	1681	169 168-170	1/1
1.25	15:39	43	11:27	149 148-150	1705	170 168-172	1/1
1.31	16:24	45	12:08	151 150-152	1831	171 168-172	1/2
1.38	17:09	45	12:02	153 153-153	1841	170 168-172	1/0
1.44	17:54	44	11:48	152 151-153	1793	169 168-170	1/0
1.50	18:40	46	12:21	149 148-150	1840	169 168-170	0/1
1.56	19:26	46	12:20	150 150-151	1850	169 168-170	1/0
1.63	20:17	51	13:33	152 151-153	2060	169 166-170	2/1
1.69	21:00	43	11:34	152 151-153	1757	168 166-168	1/1
1.75	21:45	44	11:51	152 150-154	1802	170 168-172	1/1
1.81	22:31	46	12:20	154 153-155	1901	169 168-172	1/0
1.88	23:17	46	12:20	154 151-156	1898	167 164-170	1/1
1.94	24:05	48	12:46	153 151-154	1952	168 166-170	1/1
2.00	24:50	44	11:49	152 152-153	1796	170 168-172	0/2
2.04	25:16	26	11:11	154 153-154	1722	171 170-172	1/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	2	24:46	12:18
Walk	2.0	116	0	30	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	29.04%	More
800m	5:53	11:49	32.99%	More
1km	7:20	11:47	34.48%	More
Mile	11:55	11:55	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	36.23
5km	39:25	12:41	37.06
5M	1:05:16	13:03	36.45
10km	1:22:11	13:14	36.15
10M	2:16:05	13:37	36.09
Half	3:01:11	13:50	35.59
20M	4:43:43	14:11	36.01
Mara	6:17:45	14:25	36.07

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