Wed 6th Jun 2018 at 4:00am by JovialGnome
Run > Run-Walk
-
Time
54:15
-
Miles
4.19
-
Min/mi
12:57
-
Pacing
84%
-
WAVA
40.95
-
Stride(cm)
82
-
Cals
331
-
Cadence
152
-
BPM
118
-
%MHR
75.3
-
B/mi
1530
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.74km - 54:15(8:03/km)
The Frog Prince
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
105 82-115 |
1216 |
176 126-186 |
2/0 |
0.25 |
3:08 |
1:41 |
13:28 |
110 104-118 |
1481 |
153 120-180 |
2/0 |
0.38 |
4:57 |
1:49 |
14:32 |
117 108-125 |
1701 |
141 60-180 |
0/2 |
0.50 |
6:21 |
1:24 |
11:11 |
117 108-124 |
1309 |
177 120-184 |
1/0 |
0.63 |
8:08 |
1:47 |
14:20 |
118 111-126 |
1691 |
144 116-182 |
1/1 |
0.75 |
9:41 |
1:32 |
12:19 |
123 119-127 |
1516 |
148 62-180 |
0/0 |
0.88 |
11:20 |
1:39 |
13:12 |
118 113-125 |
1559 |
163 62-180 |
2/0 |
1.00 |
13:05 |
1:46 |
14:06 |
121 109-135 |
1706 |
131 62-182 |
3/0 |
1.13 |
14:38 |
1:32 |
12:19 |
121 112-127 |
1490 |
162 64-184 |
0/2 |
1.25 |
16:09 |
1:32 |
12:14 |
116 112-122 |
1418 |
163 122-182 |
0/0 |
1.38 |
17:57 |
1:47 |
14:19 |
118 107-125 |
1690 |
126 62-180 |
1/1 |
1.50 |
19:19 |
1:22 |
10:59 |
118 108-126 |
1295 |
175 100-180 |
1/0 |
1.63 |
21:03 |
1:44 |
13:48 |
114 107-125 |
1574 |
146 64-182 |
0/1 |
1.75 |
22:43 |
1:40 |
13:23 |
119 111-125 |
1593 |
126 62-180 |
1/0 |
1.88 |
24:09 |
1:26 |
11:24 |
114 106-124 |
1300 |
174 126-182 |
1/3 |
2.00 |
25:56 |
1:47 |
14:16 |
115 107-126 |
1641 |
137 62-178 |
2/0 |
2.13 |
27:29 |
1:33 |
12:23 |
121 112-127 |
1499 |
161 96-180 |
1/1 |
2.25 |
29:10 |
1:42 |
13:33 |
113 108-122 |
1531 |
153 62-182 |
1/0 |
2.38 |
30:58 |
1:47 |
14:20 |
120 106-128 |
1720 |
141 100-180 |
0/0 |
2.50 |
32:17 |
1:19 |
10:34 |
116 106-125 |
1226 |
180 178-184 |
0/2 |
2.63 |
33:57 |
1:40 |
13:18 |
118 109-128 |
1570 |
145 66-182 |
2/0 |
2.75 |
35:28 |
1:32 |
12:14 |
122 114-128 |
1492 |
165 102-184 |
1/1 |
2.88 |
37:10 |
1:41 |
13:32 |
112 105-123 |
1515 |
148 62-186 |
1/1 |
3.00 |
38:51 |
1:41 |
13:30 |
125 116-130 |
1688 |
143 86-182 |
1/0 |
3.13 |
40:20 |
1:29 |
11:53 |
116 109-125 |
1379 |
166 66-182 |
1/0 |
3.25 |
42:07 |
1:47 |
14:16 |
122 110-130 |
1741 |
139 62-180 |
1/2 |
3.38 |
43:37 |
1:30 |
11:58 |
124 115-129 |
1483 |
163 96-180 |
1/3 |
3.50 |
45:18 |
1:40 |
13:23 |
118 111-128 |
1579 |
132 62-182 |
0/0 |
3.63 |
47:03 |
1:45 |
14:02 |
123 112-131 |
1726 |
125 62-180 |
0/1 |
3.75 |
48:28 |
1:25 |
11:19 |
118 109-128 |
1335 |
175 126-180 |
1/1 |
3.88 |
50:15 |
1:47 |
14:16 |
121 109-130 |
1726 |
134 62-182 |
1/1 |
4.00 |
51:53 |
1:38 |
13:04 |
124 117-129 |
1620 |
158 110-180 |
2/0 |
4.13 |
53:26 |
1:33 |
12:26 |
117 108-126 |
1456 |
168 124-182 |
0/4 |
4.19 |
54:11 |
45 |
11:07 |
130 127-131 |
1445 |
177 176-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:53 |
30.40% |
More |
800m |
6:06 |
12:16 |
35.29% |
More |
1km |
7:49 |
12:35 |
35.92% |
More |
Mile |
12:38 |
12:38 |
37.82% |
More |
5k |
40:02 |
12:53 |
40.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
40.22 |
5km |
39:31 |
12:43 |
41.24 |
5M |
1:05:26 |
13:05 |
40.75 |
10km |
1:22:23 |
13:15 |
40.51 |
10M |
2:16:25 |
13:39 |
40.54 |
Half |
3:01:37 |
13:52 |
40.04 |
20M |
4:44:25 |
14:13 |
40.52 |
Mara |
6:18:40 |
14:27 |
40.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry