Wed 6th Jun 2018 at 4:00am by JovialGnome

Run > Run-Walk

  • Time
    54:15
  • Miles
    4.19
  • Min/mi
    12:57
  • Pacing
    84%
  • WAVA
    40.95
  • Stride(cm)
    82
  • Cals
    331
  • Cadence
    152
  • BPM
    118
  • %MHR
    75.3
  • B/mi
    1530
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.74km - 54:15(8:03/km)

The Frog Prince
54:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 13% 23% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 105 82-115 1216 176 126-186 2/0
0.25 3:08 1:41 13:28 110 104-118 1481 153 120-180 2/0
0.38 4:57 1:49 14:32 117 108-125 1701 141 60-180 0/2
0.50 6:21 1:24 11:11 117 108-124 1309 177 120-184 1/0
0.63 8:08 1:47 14:20 118 111-126 1691 144 116-182 1/1
0.75 9:41 1:32 12:19 123 119-127 1516 148 62-180 0/0
0.88 11:20 1:39 13:12 118 113-125 1559 163 62-180 2/0
1.00 13:05 1:46 14:06 121 109-135 1706 131 62-182 3/0
1.13 14:38 1:32 12:19 121 112-127 1490 162 64-184 0/2
1.25 16:09 1:32 12:14 116 112-122 1418 163 122-182 0/0
1.38 17:57 1:47 14:19 118 107-125 1690 126 62-180 1/1
1.50 19:19 1:22 10:59 118 108-126 1295 175 100-180 1/0
1.63 21:03 1:44 13:48 114 107-125 1574 146 64-182 0/1
1.75 22:43 1:40 13:23 119 111-125 1593 126 62-180 1/0
1.88 24:09 1:26 11:24 114 106-124 1300 174 126-182 1/3
2.00 25:56 1:47 14:16 115 107-126 1641 137 62-178 2/0
2.13 27:29 1:33 12:23 121 112-127 1499 161 96-180 1/1
2.25 29:10 1:42 13:33 113 108-122 1531 153 62-182 1/0
2.38 30:58 1:47 14:20 120 106-128 1720 141 100-180 0/0
2.50 32:17 1:19 10:34 116 106-125 1226 180 178-184 0/2
2.63 33:57 1:40 13:18 118 109-128 1570 145 66-182 2/0
2.75 35:28 1:32 12:14 122 114-128 1492 165 102-184 1/1
2.88 37:10 1:41 13:32 112 105-123 1515 148 62-186 1/1
3.00 38:51 1:41 13:30 125 116-130 1688 143 86-182 1/0
3.13 40:20 1:29 11:53 116 109-125 1379 166 66-182 1/0
3.25 42:07 1:47 14:16 122 110-130 1741 139 62-180 1/2
3.38 43:37 1:30 11:58 124 115-129 1483 163 96-180 1/3
3.50 45:18 1:40 13:23 118 111-128 1579 132 62-182 0/0
3.63 47:03 1:45 14:02 123 112-131 1726 125 62-180 0/1
3.75 48:28 1:25 11:19 118 109-128 1335 175 126-180 1/1
3.88 50:15 1:47 14:16 121 109-130 1726 134 62-182 1/1
4.00 51:53 1:38 13:04 124 117-129 1620 158 110-180 2/0
4.13 53:26 1:33 12:26 117 108-126 1456 168 124-182 0/4
4.19 54:11 45 11:07 130 127-131 1445 177 176-178 0/0

Heart

118/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 54:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (186 max) Stride Length: 82cm Run: 62.9% Walk: 37.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:53 30.40% More
800m 6:06 12:16 35.29% More
1km 7:49 12:35 35.92% More
Mile 12:38 12:38 37.82% More
5k 40:02 12:53 40.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:53 11:53 40.22
5km 39:31 12:43 41.24
5M 1:05:26 13:05 40.75
10km 1:22:23 13:15 40.51
10M 2:16:25 13:39 40.54
Half 3:01:37 13:52 40.04
20M 4:44:25 14:13 40.52
Mara 6:18:40 14:27 40.58
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